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Tilapia in Roasted Pepper Sauce

A vibrant and flavorful dish featuring tender tilapia fillets bathed in roasted pepper sauce, perfect for both busy weeknights and special dining occasions.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: Mediterranean
Calories: 250
Ingredients Method Notes

Ingredients
  

For the Fish
  • 4 fillets Tilapia (can be swapped with cod or haddock) Any white fish can be used.
  • 2 tablespoons Olive Oil (avocado oil can be used as substitute)
  • to taste Salt
  • to taste Pepper
For the Sauce
  • 2 medium Red Bell Peppers (can use yellow or orange for a twist)
  • 3 cloves Garlic (fresh recommended)
  • 2 tablespoons Lemon Juice (white vinegar can be used as substitute)

Method
 

Preparation
  1. Preheat your oven to 375°F (190°C).
  2. Cut the red bell peppers into quarters and remove the seeds. Toss them with 1 tablespoon of olive oil, a sprinkle of salt, and pepper. Spread them on a baking sheet lined with parchment paper.
  3. Roast in the oven for 20-25 minutes, or until soft and slightly charred.
Cooking
  1. While the peppers are roasting, heat the remaining tablespoon of olive oil in a skillet over medium heat.
  2. Add minced fresh garlic and sauté for 1-2 minutes until aromatic.
  3. Transfer the roasted peppers to a blender along with sautéed garlic, lemon juice, and a pinch of salt and pepper. Blend until smooth, adjusting with water if necessary.
  4. Season the tilapia fillets with salt and pepper. In the same skillet, sear the fillets for 3-4 minutes on each side until golden and cooked through.
  5. Pour the sauce over the cooked tilapia and let it simmer for 2-3 minutes before serving.

Notes

Serve hot and pair with a crisp salad or couscous. Store leftovers in an airtight container in the fridge for up to 3 days.