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Teriyaki Chicken Wrap

A delightful wrap filled with grilled chicken, fresh vegetables, and a sweet and savory teriyaki sauce, perfect for quick meals and customization.
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Prep Time 30 minutes
Cook Time 15 minutes
Total Time 45 minutes
Servings: 4 wraps
Course: Lunch, Main Course
Cuisine: Asian
Calories: 350
Ingredients Method Notes

Ingredients
  

For the Chicken
  • 2 pieces boneless, skinless chicken breasts Choose fresh chicken for maximum flavor—don’t forget to pat it dry for that lovely sear!
  • 1/2 cup teriyaki sauce Use your favorite store-bought version or whip up a quick homemade batch.
For the Wrap
  • 4 large tortillas or wraps Flour or whole grain work well.
  • 1 cup shredded lettuce Adds a refreshing crunch.
  • 1/2 cup shredded carrots Adds color and sweetness.
  • 1/2 piece cucumber, sliced Light and crunchy, balances the dish.
  • to taste sesame seeds Optional, adds a nutty flavor.
  • to taste green onions, chopped Optional, for a fresh flavor.

Method
 

Marinate the Chicken
  1. Marinate the chicken breasts in teriyaki sauce for at least 30 minutes.
Grill the Chicken
  1. Preheat your grill or skillet over medium heat and cook the marinated chicken for about 6-7 minutes per side.
Let it Rest
  1. Once cooked through, set the chicken aside to rest for a few minutes.
Assemble the Wrap
  1. Spread shredded lettuce and carrots on each tortilla, layer on chicken strips, and top with cucumber slices.
Drizzle and Sprinkle
  1. Drizzle extra teriyaki sauce over the top and sprinkle with sesame seeds and green onions.
Roll and Slice
  1. Roll the wrap tightly, tuck in the ends, and slice in half.

Notes

These wraps are fantastic for meal prep! You can marinate the chicken ahead and store it in the fridge for up to 24 hours. Leftover chicken can be shredded and used in stir-fries or salads.