Ingredients
Method
Preparation
- Preheat the oven to 375°F (190°C) and lightly grease a muffin tin.
- Heat 2 tablespoons of olive oil in a skillet over medium-high heat. Add the chopped red onion and salt, sautéing for 6-7 minutes until the onion is soft.
- Stir in the undrained black beans and taco seasoning. Simmer for 2-3 minutes while mashing some beans with a fork or spoon to mix everything well. Remove from heat.
- Cut the tortillas into 3.5-inch rounds and soften them in the microwave for 15-30 seconds. Brush the rounds with olive oil.
- Press each tortilla round into the muffin tin to create small cups.
- Spoon 1 tablespoon of the bean mixture into each tortilla cup and top with shredded cheese.
Baking
- Bake for 15-18 minutes until the taco bites are golden brown and bubbly.
- Allow them to cool for 5 minutes. Add your favorite toppings and enjoy!
Notes
Taco bites are great as a fun appetizer or snack. Serve them warm with an array of toppings on the side to allow customization. Store leftovers in an airtight container in the fridge for up to 3 days. To reheat, place in a 350°F (175°C) oven for about 10 minutes. Consider using a cookie cutter to easily cut tortilla rounds or try different proteins and cheeses for variations.
