Sautéed Chicken Hearts
Chicken hearts are a nutritious, flavorful, and affordable protein source commonly used in global cuisines. This simple sautéed version enhances their rich, umami flavor while keeping them tender and delicious.
Equipment
- Skillet or Frying Pan
- Sharp Knife
Ingredients
Chicken Hearts
- 1 lb chicken hearts trimmed and cleaned
Seasonings & Flavorings
- 2 tbsp olive oil
- 2 cloves garlic minced
- 1 small onion chopped
- 1 tsp salt to taste
- 1/2 tsp black pepper to taste
- 1 tbsp soy sauce optional, for umami depth
- 1 tsp paprika optional, for smoky flavor
- fresh parsley for garnish
Instructions
- Rinse the chicken hearts thoroughly under cold water. Trim any excess fat or connective tissue if necessary.
- Heat olive oil in a skillet over medium-high heat.
- Add the chopped onion and sauté for 2-3 minutes until softened.
- Stir in the minced garlic and cook for another 30 seconds until fragrant.
- Add the chicken hearts to the skillet and stir well to coat them with the aromatics.
- Season with salt, black pepper, and paprika (if using). Cook for about 10 minutes, stirring occasionally, until the hearts are browned and cooked through.
- Drizzle with soy sauce (if using) and mix well for an extra depth of flavor.
- Remove from heat and garnish with fresh parsley.
- Serve hot with rice, roasted vegetables, or as a protein-packed snack.
Notes
For a smoky, grilled variation, thread the chicken hearts onto skewers and grill over medium heat for about 8-10 minutes, turning occasionally.