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Grilled chicken hearts skewers sizzling over an open flame.

Sautéed Chicken Hearts

Chicken hearts are a nutritious, flavorful, and affordable protein source commonly used in global cuisines. This simple sautéed version enhances their rich, umami flavor while keeping them tender and delicious.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Main Course
Cuisine: Brazilian, Global, Japanese
Calories: 183
Ingredients Equipment Method Notes

Ingredients
  

Chicken Hearts
  • 1 lb chicken hearts trimmed and cleaned
Seasonings & Flavorings
  • 2 tbsp olive oil
  • 2 cloves garlic minced
  • 1 small onion chopped
  • 1 tsp salt to taste
  • 1/2 tsp black pepper to taste
  • 1 tbsp soy sauce optional, for umami depth
  • 1 tsp paprika optional, for smoky flavor
  • fresh parsley for garnish

Equipment

  • Skillet or Frying Pan
  • Sharp Knife

Method
 

  1. Rinse the chicken hearts thoroughly under cold water. Trim any excess fat or connective tissue if necessary.
  2. Heat olive oil in a skillet over medium-high heat.
  3. Add the chopped onion and sauté for 2-3 minutes until softened.
  4. Stir in the minced garlic and cook for another 30 seconds until fragrant.
  5. Add the chicken hearts to the skillet and stir well to coat them with the aromatics.
  6. Season with salt, black pepper, and paprika (if using). Cook for about 10 minutes, stirring occasionally, until the hearts are browned and cooked through.
  7. Drizzle with soy sauce (if using) and mix well for an extra depth of flavor.
  8. Remove from heat and garnish with fresh parsley.
  9. Serve hot with rice, roasted vegetables, or as a protein-packed snack.

Notes

For a smoky, grilled variation, thread the chicken hearts onto skewers and grill over medium heat for about 8-10 minutes, turning occasionally.