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Sautéed Brussels Sprouts with Molasses

A delightful side dish featuring Brussels sprouts sautéed to perfection and drizzled with sweet molasses, blending savory and sweet flavors.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Side Dish
Cuisine: American
Calories: 150
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1 lb Brussels Sprouts Look for bright green, firm sprouts without any yellowing.
  • 2 tbsp Olive Oil Good quality oil adds richness.
  • 1 tsp Salt Enhances the flavors of the sprouts.
  • 1/2 tsp Pepper Freshly cracked adds a zesty kick.
  • 2 tbsp Molasses Lends sweetness and depth of flavor.
  • 2 cloves Garlic Mince for aromatic charm.
  • 1 tbsp Lemon Juice Brightens the dish.

Method
 

Preparation
  1. Trim and halve the Brussels sprouts, rinsing them under cool water and removing tough outer leaves.
  2. Heat olive oil in a large skillet over medium heat until it shimmers.
Cooking
  1. Add the halved Brussels sprouts to the hot oil, seasoning with salt and pepper. Sauté for 5-7 minutes until golden brown and tender.
  2. Add minced garlic and sauté for another minute, being careful not to burn the garlic.
  3. Drizzle molasses and lemon juice over the sautéed sprouts, stirring well to coat.
  4. Cook for an additional 2 minutes to allow flavors to mingle.

Notes

Don’t crowd the pan for crispy texture. Use fresh ingredients for the best flavor. Adjust seasonings to taste.