Go Back

Pumpkin Protein Balls No Bake, Gluten Free

Pumpkin Protein Balls are healthy no-bake snacks packed with protein, fiber, and healthy fats, featuring pumpkin and spices.
Print Recipe Pin Recipe
Prep Time 10 minutes
Total Time 10 minutes
Servings: 15 balls
Course: Snack
Cuisine: American
Calories: 120
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1/2 cup pumpkin puree Use pure pumpkin puree for the best flavor.
  • 1/2 cup cashew butter Can be substituted with sunflower seed butter for a nut-free option.
  • 4 tablespoons maple syrup Adjust according to your taste.
  • 1/2 cup vanilla protein powder Make sure it is a vegan protein if needed.
  • 1.5 cups oats
  • 2 teaspoons pumpkin pie spice Feel free to adjust the spices according to your preference.
  • 1/4 cup white chocolate chips Optional; for extra sweetness.

Method
 

Preparation
  1. In a medium mixing bowl, combine pumpkin puree, cashew butter, and maple syrup. Stir well to mix everything together.
  2. Add the protein powder, oats, and pumpkin pie spice to the same bowl. Mix well; you might need to use your hands to fully combine all the ingredients.
  3. If you’re using white chocolate chips, add them now and stir until evenly distributed.
  4. Once mixed, roll the mixture into about 15 equal-sized protein balls, each about 1.5 tablespoons in size.
  5. If you like, drizzle melted white chocolate over the rolled protein balls for extra sweetness.

Notes

Store the protein balls in an airtight container in the fridge for up to 2 weeks or in the freezer for up to 3 months. To defrost, simply place them in the fridge overnight. These protein balls make a great snack for kids and are perfect for after school.