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Protein Pudding

A quick and easy high-protein dessert that combines creamy yogurt with protein powder and customizable flavors for an indulgent yet healthy treat.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 2 servings
Course: Dessert, Snack
Cuisine: American
Calories: 300
Ingredients Method Notes

Ingredients
  

Base Ingredients
  • 1 cup Greek yogurt (low fat or full fat) Provides a rich texture and packed probiotics.
  • ½ cup protein powder Use chocolate or vanilla flavor for best results.
Flavor Enhancers
  • 1 tbsp cocoa powder Add for deep chocolate flavor.
  • 1 to 2 tbsp maple syrup Sweeten to taste, adjust as needed.
  • Milk of choice (if necessary) Add to achieve desired pudding consistency.

Method
 

Preparation
  1. In a bowl, combine Greek yogurt with protein powder and any optional mix-ins like cocoa powder.
  2. Using a whisk or spoon, stir until the mixture reaches a pudding texture. If it's too thick, add a little milk until smooth.
  3. Taste the mixture and adjust sweetness by drizzling in maple syrup or honey, then stir well.
  4. Serve immediately in bowls or store in an airtight container in the refrigerator for up to 3 days.

Notes

For a creamier pudding, use full-fat yogurt or add spices for extra flavor. This recipe is perfect for meal prep and can be stored in individual containers. Can be frozen and thawed overnight for later enjoyment.