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Pea & Mint Soup

A velvety green soup that bursts with vibrant flavors of fresh peas and mint, perfect for warm months and can be served hot or chilled.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Appetizers, Soups
Cuisine: American
Calories: 150

Ingredients
  

Soup Base
  • 1.5 cups peas Fresh or frozen
  • 1 large Onion, diced
  • 1 tbsp Olive Oil For cooking
  • 1 cup Veggie Stock Can substitute with chicken broth
  • 1 tsp butter Optional for richness
Seasoning and Garnish
  • 2 tbsp fresh mint leaves, chopped For flavor
  • to taste Salt
  • to taste Pepper
  • to taste Lemon juice Adjust for brightness
  • to taste Ginger, minced
  • to taste Garlic, minced

Method
 

Preparation
  1. Blanch the peas in salted boiling water for about 2-3 minutes until bright green, then transfer to ice-cold water.
  2. In a medium pan, heat olive oil over low heat. Sauté diced onion, ginger, and garlic for about 5-7 minutes until the onion is translucent.
Cooking
  1. Add the blanched peas and veggie stock to the pan. Bring to a gentle boil and cook for an additional minute.
  2. Remove from heat and let cool momentarily before transferring to a blender.
  3. Blend the mixture with fresh mint leaves until smooth and creamy.
  4. Strain the soup back into the pan, add butter, season with salt, pepper, and adjust the consistency with veggie stock as needed.
  5. Let it simmer for a couple of minutes to meld the flavors and serve hot.

Notes

For a vegan option, substitute butter with a plant-based alternative. Freezing is an excellent option for storing leftovers.