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Miso-Glazed Eggplant

Miso-glazed eggplant is a delectable and healthy dish combining the rich flavors of miso with tender eggplant, perfect as a side or main dish.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Main Course, Side Dish
Cuisine: Asian, Vegetarian
Calories: 120
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 2 medium eggplants Choose firm eggplants with smooth skin for the best texture.
Miso Glaze
  • 3 tablespoons white miso paste
  • 2 tablespoons mirin (sweet rice wine)
  • 1 tablespoon soy sauce Use tamari for gluten-free option.
  • 1 tablespoon sesame oil
  • 1 tablespoon honey or maple syrup
  • 1 teaspoon rice vinegar
Garnishes
  • Sesame seeds for garnish (optional)
  • Green onions, chopped for garnish (optional)

Method
 

Preparation
  1. Preheat your oven to 400°F (200°C).
  2. Slice the eggplants in half lengthwise. Score the flesh in a diamond pattern, being careful not to cut through the skin.
  3. In a bowl, mix together miso paste, mirin, soy sauce, sesame oil, honey or maple syrup, and rice vinegar.
Baking
  1. Brush the miso mixture generously over the cut side of each eggplant half.
  2. Place the eggplants on a baking sheet, cut side up.
  3. Bake for 25-30 minutes, or until the eggplants are tender and caramelized.
  4. Remove from the oven and let them cool slightly.
Serving
  1. Serve warm, garnished with sesame seeds and chopped green onions if desired.

Notes

Miso-glazed eggplant can be served as a side dish with rice or noodles or as a topping for salads or grain bowls. It pairs well with grilled meats or fish. For added flavor, you can add chili paste or flakes to the miso mixture. Consider adding other vegetables like zucchini or bell peppers for a colorful mix, or grill the eggplants for a smokier taste.