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A bowl of Mediterranean tomato soup garnished with basil and olive oil.

Mediterranean Tomato Soup

A comforting and nutrient-rich Mediterranean tomato soup that combines ripe tomatoes, olive oil, fresh herbs, and bold spices, perfect for any season.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Appetizer, Soup
Cuisine: Mediterranean
Calories: 150
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 4 cups ripe tomatoes, chopped Fresh or canned San Marzano tomatoes work well.
  • 1 tbsp extra virgin olive oil Use good quality for best flavor.
  • 2 cloves garlic, minced Adjust based on preference.
  • 1 cup fresh basil leaves Torn for better flavor release.
  • Salt to taste salt
  • 1 tsp black pepper Freshly ground preferred.
Garnishes
  • 2 tbsp olive oil For drizzling on top before serving.
  • 1/4 cup grated parmesan cheese Optional for serving.

Method
 

Preparation
  1. Heat the extra virgin olive oil in a pot over medium heat.
  2. Add minced garlic and sauté until fragrant, about 1-2 minutes.
  3. Stir in the chopped tomatoes and season with salt and black pepper.
  4. Bring the mixture to a gentle simmer, cover, and cook for 20-25 minutes until the tomatoes have broken down.
Blending
  1. Remove from heat and add the torn basil leaves.
  2. Use an immersion blender to purée the soup to your desired consistency.
Serving
  1. Ladle the soup into bowls and garnish with a drizzle of olive oil and grated parmesan cheese if desired.

Notes

For added depth of flavor, consider roasting the tomatoes and garlic before blending. You can also adjust the consistency of the soup by blending less for a chunkier texture.