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Low Carb High Protein Meals Collection

A delightful collection of quick and easy meals that are low in carbs and high in protein, perfect for busy weeknights or cozy weekends.
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American
Calories: 400
Ingredients Method Notes

Ingredients
  

Proteins
  • 2 lbs Chicken Breast A versatile protein love—grill, bake, or sauté it!
  • 8 large Eggs Great for breakfast or hearty dinner rich in protein!
  • 1 lb Ground Turkey A lean alternative to red meat; mix with spices for flavor!
Vegetables
  • 1 cup Spinach Adds color and nutrients; fresh or frozen works wonders!
  • 2 medium Bell Peppers Sweet and crunchy; a delightful burst of flavor!
  • 1 medium Zucchini A low-carb favorite; spiralize for noodles or grill.
  • 2 cups Broccoli Crunchy and colorful; packed with vitamins.
Cheese & Fats
  • 1 cup Cheese Adds creaminess and richness to every dish!
  • 3 tbsp Olive Oil A must-have for cooking; brings out flavors beautifully!
  • 1 large Avocado Creamy and a source of healthy fats!
Aromatics & Seasonings
  • 3 cloves Garlic The aromatic hero in every meal—fresh or powdered.
  • to taste Herbs & Spices Customize with your favorites; fresh or dried.

Method
 

Preparation
  1. Step 1: Preheat your oven to 375°F (190°C).
  2. Step 2: Season your star protein (chicken, turkey, or eggs) with olive oil, garlic, salt, and herbs.
Cooking
  1. Step 3: Sauté sliced bell peppers and zucchini in a skillet with olive oil.
  2. Step 4: Cook your selected protein in the same skillet or scramble eggs with the veggies.
  3. Step 5: Sprinkle cheese over the protein and let it melt.
Serving
  1. Step 6: Plate your meal with a sprinkle of fresh herbs.

Notes

Feel free to swap ingredients based on what you have. Cooking is about creativity! Most meals can be prepped ahead and stored in the fridge for up to three days.