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Keto Zucchini Soup

A delicious and nutritious low-carb soup made with zucchini, ground meat, and fresh herbs, perfect for a keto lifestyle.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Appetizer, Main Course
Cuisine: American, Healthy
Calories: 250
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 2 medium zucchinis, chopped Use fresh, firm zucchinis for the best texture.
  • 1 cup riced cauliflower
  • 1 lb ground meat (beef, turkey, or sausage)
  • 4 cups chicken or vegetable broth Can swap with beef broth for richer flavor.
  • 1 onion diced
  • 2 cloves garlic, minced
  • 1 cup fresh herbs (such as basil and parsley) Top each bowl with extra fresh herbs.
  • Salt and pepper to taste Adjust seasoning as desired.
  • Olive oil for cooking For sautéing the onion and garlic.

Method
 

Preparation
  1. In a large pot, heat olive oil over medium heat. Add the diced onion and garlic, sautéing until soft.
  2. Add the ground meat to the pot and cook until browned.
  3. Stir in the chopped zucchini and riced cauliflower, cooking for an additional 5 minutes.
  4. Pour in the broth and bring to a simmer.
  5. Cook for 15-20 minutes until the vegetables are tender.
Finishing Touches
  1. Add fresh herbs, salt, and pepper, adjusting seasoning as desired.
  2. Serve hot.

Notes

To store leftovers, let the soup cool completely, then transfer it to an airtight container. Refrigerate for up to three days or freeze for up to three months. Feel free to add more vegetables like spinach or kale for added nutrition.