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Italian Roasted Asparagus

This roasted asparagus dish is rich in flavor and easy to prepare, making it a perfect side for any meal.
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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Side Dish
Cuisine: Italian
Calories: 140
Ingredients Method Notes

Ingredients
  

For the Asparagus
  • 1 lb asparagus (not too thick) Look for fresh asparagus at your local farmer’s market or grocery store.
  • 2 tbsp olive oil Upgrade by using flavored olive oils for more flavor.
  • 2 large garlic cloves Peel and press before use.
  • to taste Salt
  • to taste Fresh cracked black pepper
  • 1 tbsp dried parsley
  • 1 tsp dried oregano
  • 3 oz shaved Parmesan cheese For a dairy-free version, use nutritional yeast instead.

Method
 

Preparation
  1. Preheat your oven to 425°F and lightly grease a rimmed baking sheet.
  2. Wash, dry, and trim the thick, woody ends off the asparagus.
  3. Spread the asparagus evenly on the baking sheet. Drizzle with olive oil, sprinkling salt and black pepper generously.
  4. Peel and press the garlic cloves. Rub the pressed garlic all over the asparagus, ensuring each spear is coated.
  5. Lay out the coated asparagus in one layer, leaving space for the Parmesan.
  6. Spread the shaved Parmesan cheese over the asparagus.
Cooking
  1. Bake in the preheated oven for 10-12 minutes, until fork-tender and golden.

Notes

Serve hot with a drizzle of olive oil and a sprinkle of parsley. This dish is gluten-free and pairs well with grilled meats or fish. Leftovers can be stored in an airtight container for up to 3 days.