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Italian Grinder Bean Salad

A delightful and healthy mix of colorful beans and fresh vegetables, perfect as a side dish or light main course.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salad, Side Dish
Cuisine: Healthy, Italian
Calories: 260
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1 can chickpeas, drained and rinsed Rinsing helps to reduce sodium.
  • 1 can cannellini beans, drained and rinsed Rinsing helps to reduce sodium.
  • 1 cup cherry tomatoes, halved Use ripe tomatoes for best flavor.
  • 1/2 cup cucumber, diced Fresh cucumbers add crunch.
  • 1/4 cup red onion, diced Soaking in water can reduce sharpness.
  • 1/4 cup fresh parsley, chopped Substitute with other fresh herbs if desired.
Dressing Ingredients
  • 1/4 cup olive oil Quality olive oil enhances the flavor.
  • 2 tablespoons red wine vinegar Adjust according to taste preference.
  • 1 teaspoon dried oregano Can substitute with fresh oregano.
  • Salt and pepper to taste Adjust seasoning as preferred.

Method
 

Preparation
  1. In a large bowl, combine the chickpeas, cannellini beans, cherry tomatoes, cucumber, red onion, and parsley.
  2. In a small bowl, whisk together the olive oil, red wine vinegar, oregano, salt, and pepper.
  3. Pour the dressing over the bean mixture and toss to combine.
  4. Allow the salad to sit for 10-15 minutes for the flavors to meld.
  5. Serve chilled or at room temperature.

Notes

The salad can be served as a side dish or a light main course. For best flavor, let it sit before serving. Store in an airtight container in the refrigerator for up to three days.