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Italian Chopped Salad

A quick and vibrant salad combining fresh greens, hearty proteins, and a zesty dressing, perfect for any meal or gathering.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Appetizer, Salad
Cuisine: Italian
Calories: 350
Ingredients Method Notes

Ingredients
  

Salad Base
  • 1 cup chopped romaine lettuce
  • 1 cup chopped spinach
  • 1/2 cup cherry tomatoes, halved
  • 1/2 cup cucumbers, diced
  • 1/2 cup red onion, thinly sliced
  • 1/2 cup bell peppers, diced
  • 1/2 cup olives, sliced
Proteins and Cheeses
  • 1/2 cup pepperoni, diced
  • 1/2 cup salami, diced
  • 1/2 cup mozzarella cheese, cubed
  • 1/4 cup grated Parmesan cheese
Dressing and Seasoning
  • 1/4 cup Italian dressing
  • to taste Salt and pepper

Method
 

Preparation
  1. In a large bowl, combine the chopped romaine lettuce, spinach, halved cherry tomatoes, diced cucumbers, thinly sliced red onion, diced bell peppers, sliced olives, diced pepperoni, diced salami, and cubed mozzarella.
  2. Add grated Parmesan cheese on top, distributing it evenly.
  3. Drizzle with Italian dressing and sprinkle with salt and pepper.
  4. Toss until well combined and serve immediately or chill for an hour beforehand.

Notes

For optimal flavor and freshness, prepare all ingredients just before serving. This salad can be stored in an airtight container for up to 3 days in the refrigerator.