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Instant Pot Keto Tuscan Soup

A delicious, hearty soup made with Italian sausage, fresh kale, and creamy goodness, perfect for a keto diet.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Dinner, Soup
Cuisine: Italian
Calories: 450
Ingredients Method Notes

Ingredients
  

Main ingredients
  • 1 lb Italian sausage Use sweet or spicy based on preference
  • 1 cup sun-dried tomatoes
  • 3 cups kale, chopped Adjust amount based on preference
  • 1 medium onion, diced
  • 3 cloves garlic, minced
  • 4 cups vegetable or chicken broth Use vegetable broth for a vegetarian option
  • 1 cup heavy cream
  • 1 teaspoon Italian seasoning
  • to taste Salt and pepper

Method
 

Preparation
  1. Set the Instant Pot to ‘Sauté’ mode and add the Italian sausage. Cook until browned, then drain excess fat.
  2. Add onions and garlic to the pot, sauté until onions are translucent.
  3. Stir in sun-dried tomatoes and Italian seasoning.
  4. Pour in the broth and add the chopped kale.
Cooking
  1. Close the lid and set to ‘Manual’ for 10 minutes.
  2. Once done, perform a quick release.
Final Steps
  1. Stir in the heavy cream and season with salt and pepper.
  2. Serve hot and enjoy your soup!

Notes

Garnish with Parmesan cheese or fresh herbs. Pair with a side salad or low-carb bread for a complete meal. Leftovers can be stored for up to 3 days in the refrigerator or frozen for up to 2 months.