Go Back

High Protein Lasagna Soup

A delicious and satisfying soup that combines all the flavors of traditional lasagna with a protein-packed twist from ground turkey or chicken and plenty of veggies.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 6 servings
Course: Dinner, Main Course
Cuisine: American, Italian
Calories: 360
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1 pound ground turkey or chicken Lean ground meats work best.
  • 1 onion, diced
  • 2 cloves garlic, minced
  • 1 can (28 ounces) crushed tomatoes
  • 4 cups chicken or vegetable broth
  • 1 tablespoon Italian seasoning
  • 2 cups zucchini, diced Can substitute with other vegetables.
  • 8 ounces ricotta cheese For creaminess.
  • 2 cups shredded mozzarella cheese
  • to taste Salt and pepper Adjust according to taste.
  • Lasagna noodles, broken into pieces Can use whole grain or gluten-free options.

Method
 

Cooking
  1. In a large pot, heat a little oil over medium heat and add the ground turkey or chicken. Cook until browned.
  2. Add the onion and garlic, cooking until the onion is translucent.
  3. Stir in the crushed tomatoes, broth, Italian seasoning, zucchini, and broken lasagna noodles.
  4. Bring to a boil, then reduce heat and let simmer for about 20-25 minutes, or until noodles are tender.
  5. Stir in ricotta and half of the mozzarella cheese.
  6. Season with salt and pepper.
  7. Serve in bowls, topped with remaining mozzarella cheese.

Notes

Feel free to add more vegetables like spinach or bell peppers for extra nutrition. Use whole grain or gluten-free lasagna noodles for a healthier option. For a creamier soup, add more ricotta cheese when serving.