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High Protein Crispy Garlic Chicken Fried Rice

A comforting and flavorful dish featuring crispy garlic chicken and savory rice, perfect for busy weeknights or gatherings.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: Asian, Chinese
Calories: 450
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 2 cups cooked jasmine or basmati rice (preferably day-old) Day-old rice gives the best texture; it’s less sticky and perfect for stir-frying.
  • 1 lb boneless, skinless chicken breast, cut into small pieces Chicken breast is lean and offers a great punch of protein.
  • 4 cloves garlic, minced Fresh garlic brings aromatic warmth and flavor.
  • 2 tbsp olive oil or sesame oil Use olive oil for a light touch or sesame oil for a nutty flavor boost.
  • 1 cup frozen peas and carrots, thawed Convenient and adds color and sweetness.
  • 3 green onions, sliced Provides a lovely crunch and brightness.
  • 2 large eggs, lightly beaten Adds richness and protein.
  • 3 tbsp low-sodium soy sauce For that savory umami flavor.
  • 1 tbsp oyster sauce (optional) Adds a deeper flavor.
  • ½ tsp ground black pepper For seasoning.
  • 1 tsp cornstarch (for chicken coating) Helps create a crispy crust.
  • 1 tbsp water (for cornstarch slurry) Mix with cornstarch for the light batter.

Method
 

Preparation
  1. Toss the chicken pieces with cornstarch, ensuring they’re evenly coated.
Cooking
  1. Heat 1 tablespoon of oil in a large skillet or wok over medium-high heat. Add the chicken and cook until golden and crispy, about 5-7 minutes.
  2. Remove the chicken and set it aside.
  3. In the same pan, add the remaining tablespoon of oil. Toss in the minced garlic and let it sizzle for about 30 seconds until fragrant.
  4. Push the garlic to the side and pour in the beaten eggs. Stir gently until they just set into soft curds.
  5. Add the cooked rice, peas, carrots, and green onions to the pan. Drizzle in soy sauce and oyster sauce.
  6. Stir-fry for a few minutes, breaking up any rice clumps.
  7. Add the crispy chicken back to the pan and toss everything together.
  8. Sprinkle with black pepper, adjust seasoning if needed, and serve hot.

Notes

Use day-old rice for the best texture; prepare all ingredients before starting to stir-fry.