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High Protein Cottage Cheese Wrap

A delicious and customizable high-protein wrap that is quick and easy to make, perfect for lunch or a snack.
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Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Servings: 2 wraps
Course: Lunch, Snack
Cuisine: American
Calories: 150
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1 cup Cottage Cheese Can use low-fat cottage cheese.
  • 2 whole Eggs Large eggs preferred.
Optional Seasonings
  • 1 teaspoon Onion Powder Optional for added flavor.
  • 1 teaspoon Garlic Powder Optional for added flavor.
  • 1 teaspoon Italian Seasoning Optional for added flavor.

Method
 

Preparation
  1. Preheat the oven to 350°F (175°C).
  2. In a small blender, add the cottage cheese, eggs, and any optional seasonings. Blend for 1-2 minutes until smooth.
  3. Pour the batter over a prepared sheet pan lined with parchment paper.
Baking
  1. Bake for 35-40 minutes.
  2. Allow it to cool. Cut in half if you can’t use the entire wrap to make 2 wraps.
Serving
  1. Add whatever you like in your wrap and enjoy!

Notes

Experiment with different seasonings and fillings. Let the wrap cool completely before cutting to hold its shape better. Use a non-stick sheet pan or parchment paper to prevent sticking.