High-Protein Chicken Cottage Cheese Enchilada Bowls

A comforting and nutritious dish featuring creamy cottage cheese, zesty enchilada sauce, and vibrant veggies that come together in a delicious, high-protein bowl.

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Prep Time 10

Cook Time 2

Total Time 12

Servings: 2 bowls

Course: Dinner, Main Course

Cuisine: Mexican

Calories: 450

Ingredients Method Notes

Ingredients

Base Ingredients

1 cup low-fat cottage cheese Blended for smoother texture, optional.
4 tablespoons enchilada sauce Choose your favorite brand for added flavor, or make a homemade version.

Protein and Seasoning

4 oz rotisserie chicken breast, shredded Using rotisserie chicken saves time, but you can cook your own if preferred.
4 tablespoons taco seasoning Homemade taco seasoning can enhance the dish.

Veggies

1 cup red bell pepper, diced Fresh or sautéed; sautéing adds flavor.
1/4 cup canned corn, drained Sweet corn or frozen corn works well.
1/4 cup black beans, rinsed and drained Excellent source of fiber and protein.

Toppings

1 oz shredded cheese Mexican blend or cheddar.
Chopped cilantro For garnish.
Avocado slices For garnish.
Greek yogurt or sour cream For garnish.

Method

Preparation

Blend the cottage cheese and enchilada sauce together until smooth. Use a blender or hand mixer.

Combine the Ingredients

In a small bowl, mix the cottage cheese mixture, shredded chicken, and taco seasoning.

Add in the Goodness

Stir in the diced red bell pepper, corn, and black beans until well combined.

Microwave

Divide the mixture into two microwave-safe bowls, sprinkle shredded cheese on top, and microwave for 1-2 minutes until cheese melts.

Garnish and Serve

Garnish with chopped cilantro, avocado slices, and Greek yogurt or sour cream, then serve.

Notes

Prep the ingredients in advance for quicker cooking. Taste as you go and customize the spices and veggies to your liking.