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Healthy Turkey Chili

A hearty and nutritious chili made with lean ground turkey, beans, and vibrant veggies. Perfect for family meals and meal prep.
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Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Servings: 6 servings
Course: Dinner, Main Course
Cuisine: American, Comfort food
Calories: 350
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1 lb ground turkey Lean ground turkey is recommended.
  • 1 can (15 oz) kidney beans Drained and rinsed.
  • 1 can (15 oz) black beans Drained and rinsed.
  • 1 can (28 oz) diced tomatoes No added sugars.
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 1 medium bell pepper, chopped
  • 2 tablespoons chili powder
  • 1 teaspoon cumin
  • Salt and pepper to taste
  • 1 tablespoon olive oil For sautéing.

Method
 

Preparation
  1. In a large pot, heat a drizzle of olive oil over medium heat until it shimmers.
  2. Add chopped onion and bell pepper; sauté for 5-7 minutes, stirring occasionally, until soft and translucent.
  3. Add minced garlic and ground turkey; cook for 7-10 minutes, breaking the meat apart, until browned and no longer pink.
  4. Stir in chili powder, cumin, salt, and pepper; toast spices for one minute until fragrant.
  5. Add rinsed kidney and black beans, and diced tomatoes; stir to combine.
  6. Bring mixture to a simmer, reduce heat, and cook for 20-30 minutes until thickened and bubbling, stirring occasionally.
Serving
  1. Serve hot, garnished with cilantro or sour cream if desired.
  2. Pair with tortilla chips, cornbread, or a fresh salad for added texture.

Notes

For storage, refrigerate in an airtight container for up to 5 days. Freeze for up to 3 months. Reheat gently on the stovetop, adding water if necessary.