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Healthy Turkey Chili

A delightful blend of lean turkey, beans, and spices simmering to create a hearty, healthy chili perfect for weeknights.
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Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Servings: 6 servings
Course: Dinner, Main Course
Cuisine: American
Calories: 300
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1 lb lean ground turkey Use room temperature for better browning.
  • 1 can kidney beans, drained and rinsed Black beans can be used as a substitute.
  • 1 cup corn (frozen or canned) Can be omitted for a lower carb version.
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 can diced tomatoes
  • 2 cups chicken broth Can be replaced with vegetable broth.
  • 1 tablespoon chili powder
  • 1 teaspoon cumin
  • Salt and pepper to taste

Method
 

Preparation
  1. In a large pot over medium heat, add a drizzle of olive oil. Once hot, sauté the chopped onion and minced garlic until softened, about 5-7 minutes.
  2. Add the ground turkey to the pot. Cook, breaking it apart with a spoon, until browned, about 5-7 minutes.
  3. Stir in the chili powder, cumin, salt, and pepper, mixing everything thoroughly and allowing the spices to toast for about 1 minute.
  4. Add the can of diced tomatoes, kidney beans, corn, and chicken broth to the pot. Stir everything together.
  5. Bring the mixture to a rolling boil, then reduce the heat and let it simmer gently for 20-30 minutes.
Serving
  1. Serve hot in bowls, topped with fresh cilantro or green onions and optional toppings like Greek yogurt or avocado.
  2. Pair with crusty bread, a green salad, or tortilla chips.

Notes

Store cooled chili in an airtight container in the refrigerator for up to 4-5 days. For longer storage, freeze for up to 3 months. Reheat on the stovetop or microwave, adding a splash of water or broth as needed.