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Healthy Butternut Squash Soup

A comforting vegan and gluten-free butternut squash soup, perfect for chilly days, rich in flavor and nutrients.
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Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Servings: 4 servings
Course: Main Course, Soup
Cuisine: Gluten-Free, Vegan
Calories: 180
Ingredients Method Notes

Ingredients
  

Vegetables
  • 1 large butternut squash, peeled and cubed
  • 1 medium onion, chopped
  • 4 cloves garlic, roasted
Liquid
  • 4 cups vegetable broth
Spices
  • 1 teaspoon ground ginger
  • 1 teaspoon cinnamon
  • 1/2 teaspoon nutmeg
  • to taste Salt and pepper
Fats
  • as needed Olive oil

Method
 

Preparation
  1. Preheat the oven to 400°F (200°C).
  2. Toss the butternut squash with olive oil, salt, and pepper. Roast in the oven for 25-30 minutes until tender.
Cooking
  1. In a large pot, heat olive oil over medium heat. Add the chopped onion and sauté until soft.
  2. Add the roasted garlic, ginger, cinnamon, and nutmeg. Stir and cook for 2 minutes.
  3. Add the roasted squash to the pot along with the vegetable broth. Bring to a simmer and cook for another 10 minutes.
  4. Use an immersion blender to puree the soup until smooth. Serve hot.

Notes

Serve with a drizzle of olive oil and fresh herbs. Pairs well with crusty bread. For creaminess, stir in coconut milk after blending.