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Ground Beef

A comprehensive guide on ground beef, offering insights into its types, nutritional profile, cooking techniques, and popular global dishes.
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Prep Time 30 minutes
Cook Time 30 minutes
Total Time 1 hour
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American, Asian, Italian, Middle Eastern
Calories: 250
Ingredients Method Notes

Ingredients
  

Ground Beef Types
  • 1 lb Ground Chuck (80/20) Rich in flavor, perfect for burgers and meatballs.
  • 1 lb Ground Round (85/15) Lean, ideal for tacos and casseroles.
  • 1 lb Ground Sirloin (90/10) Lower in fat, best for stir-fries.
  • 1 lb Extra-Lean Ground Beef (93/7) Good for low-fat diets but may dry out faster.
Basic Cooking Ingredients
  • 1 tablespoon Oil For browning and sautéing.
  • 1 cup Onion, diced For flavor enhancement.
  • 2 cloves Garlic, minced For flavor enhancement.
  • 1 tablespoon Worcestershire Sauce For umami flavor.
  • 1 tablespoon Salt To taste.
  • 1 tablespoon Black Pepper To taste.

Method
 

Preparation
  1. Gather all ingredients and tools needed for cooking ground beef.
  2. Dice the onions and mince the garlic.
Cooking
  1. Preheat a heavy skillet over medium-high heat and add oil.
  2. Add the diced onions and sauté until translucent.
  3. Add minced garlic and cook for an additional minute.
  4. Add the ground beef to the pan and break it up with a spatula.
  5. Season with Worcestershire sauce, salt, and pepper, cooking until browned and no pink remains.

Notes

Ensure proper handling and storage of ground beef to maintain freshness. Drain excess fat after cooking for a healthier dish. Consider using leaner cuts for reduced fat content.