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Garlic Butter Tilapia and Rice

A quick and flavorful meal featuring mild tilapia fillets cooked in a rich garlic butter sauce, served over fluffy rice. Perfect for busy weeknights or impressing unexpected guests.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American, Seafood
Calories: 450
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1.5 lbs Tilapia fillets, boneless and skinless Look for firm fillets with a fresh, clean scent.
  • 1/2 cup Unsalted butter This is the heart of our garlic butter sauce.
  • 6 cloves Garlic, minced Fresh garlic delivers that pungent kick.
  • 2 tablespoons Lemon juice, freshly squeezed Brightens the dish and enhances the tilapia's flavor.
  • 2 tablespoons Dried parsley Or 1/4 cup fresh parsley, chopped.
  • 1 teaspoon Salt Enhances every flavor.
  • 1/2 teaspoon Black pepper, freshly ground Adds warmth and spice.
  • 3 cups Cooked rice Prepared according to package instructions.
Optional Garnishes
  • Fresh parsley sprigs For visual appeal.
  • Lemon wedges Adds an extra burst of freshness.

Method
 

Preparation
  1. Cook the rice according to the package instructions, then fluff it with a fork and set aside.
  2. In a large skillet, melt the butter over medium-high heat until bubbling.
  3. Add the minced garlic and sauté for 1-2 minutes until fragrant but not browned.
  4. Gently place the tilapia fillets into the skillet. Season with salt and black pepper. Cook for 5-7 minutes, flipping halfway, until golden brown and flaky.
  5. Drizzle the lemon juice over the cooked tilapia and sprinkle with parsley right before removing from heat.
  6. Plate the warm rice, top it with garlic butter tilapia, and drizzle with any remaining sauce. Garnish with parsley and lemon wedges.

Notes

Storage: Store leftovers in an airtight container for up to 3 days in the refrigerator. Freeze for up to 2 months. Reheat gently to maintain texture.