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Ground turkey teriyaki stir fry in a bowl with rice
ChefMaster Emily

Easy 30 Minute Ground Turkey Teriyaki Stir Fry

Juicy ground turkey is stir-fried with crisp-tender vegetables in a sticky-sweet homemade teriyaki sauce. This quick and budget-friendly dish is perfect for busy weeknights and comes together in just 30 minutes!
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Asian-inspired
Calories: 320
Ingredients Equipment Method Notes

Ingredients
  

Stir Fry
  • 1 lb ground turkey lean
  • 2 tbsp soy sauce
  • 1 tbsp honey or maple syrup
  • 2 cloves garlic minced
  • 1 tsp fresh ginger grated
  • 1 tbsp cornstarch
  • 1 tbsp rice vinegar
  • 3 cups mixed vegetables chopped bell peppers, broccoli, carrots, snap peas
  • green onions sliced, for garnish
  • sesame seeds for garnish
  • rice or noodles for serving

Equipment

  • Large Skillet

Method
 

  1. Heat a large skillet over medium-high heat. Add ground turkey and cook until browned and cooked through. Drain excess fat.
  2. In a small bowl, whisk together soy sauce, honey, garlic, ginger, rice vinegar, and cornstarch. Set aside.
  3. Add mixed vegetables to the skillet. Sauté for 4–5 minutes until just tender.
  4. Pour the sauce over the turkey and vegetables. Stir and simmer for 2–3 minutes until the sauce thickens.
  5. Serve over rice or noodles. Garnish with green onions and sesame seeds.

Notes

Use pre-chopped or frozen vegetables to save time. Adjust sauce sweetness or saltiness to taste. Great for meal prep and leftovers!