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Diabetic-Friendly Dinner

A collection of 30 delicious and healthy diabetic-friendly dinner recipes that are easy to prepare, quick to cook, and packed with flavor.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: Diabetic, Healthy
Calories: 350
Ingredients Method Notes

Ingredients
  

Lean Protein
  • 1 pound skinless chicken breast or firm tofu Marinate for 30 minutes to infuse flavor.
Fresh Vegetables
  • 2 cups chopped broccoli, bell peppers, and zucchini Frozen veggies can be used as a time-saver.
Whole Grains
  • 1 cup brown rice or quinoa Rinse quinoa before cooking to remove bitterness.
Herbs and Spices
  • 2 teaspoons dried garlic, cumin, and basil Fresh herbs can enhance flavors if added towards the end of cooking.
Low-sodium Broth or Stock
  • 2 cups low-sodium broth or stock Homemade broth recommended for flavor.
Healthy Fats
  • 2 tablespoons extra virgin olive oil Use for cooking and dressings.
  • 1 medium avocado Optional topping.

Method
 

Preparation
  1. Wash, chop, and gather all your ingredients.
Cooking Protein
  1. Heat olive oil in a large skillet over medium heat. Add protein and cook until golden-brown, about 5-7 minutes.
Add Vegetables
  1. Add the chopped vegetables and stir occasionally, allowing them to soften and brighten.
Flavoring
  1. Sprinkle in your herbs and spices, stirring until everything is well combined and aromatic.
Serving
  1. Plate the meal with a generous scoop of grains and enjoy warm.

Notes

Taste as you go to adjust seasoning. Don't rush vegetable sauté for better caramelization. Involve family in preparation.