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Creamy Low Carb Chicken Casserole

A delicious, low carb chicken casserole packed with flavor and vegetables, perfect for family dinners or meal prep.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 6 servings
Course: Dinner, Main Course
Cuisine: American
Calories: 350
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 2 cups cooked chicken, shredded Use leftover rotisserie chicken for quicker prep.
  • 1 cup broccoli florets Can use frozen broccoli, thawed and drained.
  • 1 cup cauliflower florets Can use frozen cauliflower, thawed and drained.
  • 1 cup cream cheese For a creamier texture.
  • 1 cup shredded cheese (like cheddar) Feel free to use different types of cheese.
  • 1/2 cup chicken broth Use low-sodium if preferred.
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • to taste Salt and pepper
  • 2 tablespoons olive oil For sautéing the vegetables.

Method
 

Preparation
  1. Preheat the oven to 350°F (175°C).
  2. In a skillet, heat olive oil over medium heat. Sauté the broccoli and cauliflower until tender, about 5-7 minutes.
  3. In a large bowl, combine the cooked chicken, sautéed vegetables, cream cheese, chicken broth, shredded cheese, garlic powder, onion powder, salt, and pepper. Mix until well combined.
  4. Pour the mixture into a greased baking dish.
  5. Bake in the preheated oven for 25-30 minutes, or until the casserole is hot and bubbly.
  6. Let it cool slightly before serving.

Notes

Serve warm with a green salad or roasted vegetables. For a heartier meal, serve with low-carb bread or cauliflower rice. Feel free to mix in other vegetables like bell peppers, zucchini, or spinach.