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Creamy Garlic Parmesan Chicken Pasta

A comforting and quick dish combining whole wheat pasta, tender chicken, and a creamy garlic-Parmesan sauce.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: Italian
Calories: 450
Ingredients Method Notes

Ingredients
  

Pasta and Chicken
  • 8 oz whole wheat pasta Gives the dish a nutty flavor and a fiber boost.
  • 1 lb lean chicken breast, diced Boneless, skinless chicken ensures tenderness and quick cooking.
Sauce Ingredients
  • 1 cup Greek yogurt Adds creaminess while being lighter than heavy cream.
  • 1 cup grated Parmesan cheese The key to that cheesy flavor we all crave!
  • 3-4 cloves garlic, minced Fresh garlic provides that irresistible aroma.
  • 2 tbsp olive oil For sautéing the chicken to perfection.
  • to taste Salt Always add in layers to enhance the overall flavor!
  • to taste Black pepper A pinch adds warmth and depth to the dish.
  • for garnish Fresh parsley Adds a pop of color and freshness.

Method
 

Cooking the Pasta
  1. Cook the whole wheat pasta according to package instructions. Drain and set aside, reserving a bit of pasta water.
Sautéing the Chicken
  1. In a large skillet, heat olive oil over medium heat. Add the diced chicken breast, sprinkle with salt and black pepper, and cook until browned and cooked through, about 6-8 minutes.
Adding Garlic
  1. Add the minced garlic to the skillet and sauté for about 1 minute until fragrant, being careful not to burn it.
Mixing in the Creaminess
  1. Lower the heat and stir in the Greek yogurt and grated Parmesan cheese, mixing until smooth and creamy.
Combining with Pasta
  1. Add the cooked pasta to the skillet and toss to coat. If thick, add a splash of reserved pasta water.
Tasting and Adjusting
  1. Taste and adjust the seasoning if necessary.
Serving Up
  1. Serve hot, garnished with fresh parsley if desired.

Notes

Cook pasta al dente for best results. You can customize with different cheeses or vegetables.