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Cottage Cheese Chicken Parmesan Bowl

A delicious and nutritious take on classic chicken Parmesan, using cottage cheese for a protein-rich, low-carb meal.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 1 serving
Course: Dinner, Main Course
Cuisine: Italian
Calories: 450
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1 serving breaded chicken Prepared according to package directions
  • 1 cup cottage cheese Use low-fat or fat-free for a lighter dish
  • 1/4 cup marinara sauce Variations in flavor can be achieved with different sauces
  • 1/4 cup mozzarella cheese
  • 1 tsp Italian seasoning Adjust according to taste
  • 1 tsp garlic powder Adjust according to taste
  • salt To taste
  • black pepper To taste

Method
 

Preparation
  1. Preheat your air fryer to 400 degrees F. Prepare the breaded chicken according to the package directions.
  2. In a medium-sized bowl, mix the cottage cheese, marinara sauce, mozzarella cheese, Italian seasoning, and garlic powder. Stir until everything is well combined.
  3. Heat the mixture in the microwave for 1 minute, stirring halfway through. The cheese should start to melt.
  4. Once the chicken is cooked, chop it into bite-sized pieces and add it to the bowl. Mix everything together.
  5. Place the bowl back in the microwave for another 30-45 seconds.
Serving
  1. Serve immediately and enjoy your high-protein, low-carb Chicken Parmesan Bowl!

Notes

This dish can be served on its own or paired with a side salad or steamed vegetables for added nutrition. Top with fresh basil or parsley for extra flavor. Leftovers can be stored in an airtight container in the refrigerator for 2-3 days. Reheat in the microwave before serving.