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Cottage Cheese Chicken Parm Bowl

A delicious and healthy meal option combining classic chicken parmesan flavors with cottage cheese for a protein-packed dish.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 1 servings
Course: Lunch, Main Course
Cuisine: Italian
Calories: 350
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1 serving breaded chicken
  • 1 cup cottage cheese For creamier texture, opt for full-fat.
  • 1/4 cup marinara sauce Adjust according to preference for sauciness.
  • 1/4 cup mozzarella cheese
  • 1 tsp Italian seasoning Sprinkle some on top for serving.
  • 1 tsp garlic powder
  • Salt, to taste
  • Black pepper, to taste

Method
 

Preparation
  1. Preheat the air fryer to 400 degrees F. Air fry the breaded chicken according to package directions, or bake in the oven if preferred.
  2. In a medium-sized bowl, combine the cottage cheese, marinara sauce, mozzarella cheese, Italian seasoning, and garlic powder. Stir everything together until well mixed.
  3. Heat the mixture in the microwave for 1 minute, stirring halfway through, until the cheese begins to melt.
  4. Chop up the cooked breaded chicken and add it to the bowl. Mix everything together and microwave again for another 30-45 seconds.
Serving
  1. Serve immediately hot, straight from the microwave. Garnish with extra Italian seasoning or fresh parsley if desired. Pairs well with a light side salad or steamed vegetables.

Notes

For added nutrition, customize with vegetables like spinach, bell peppers, or mushrooms. Use fresh basil or oregano for extra flavor. Store leftovers in an airtight container for 2-3 days in the refrigerator.