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Chickpea Feta Avocado Salad

A refreshing salad bursting with creamy avocado, tangy feta, and hearty chickpeas, perfect for any meal or a nutritious snack.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Lunch, Salad, Side Dish
Cuisine: Mediterranean
Calories: 300
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1 can (15-ounce/425g) chickpeas, drained and rinsed Look for canned chickpeas at your local grocery store.
  • 1 unit avocado, pitted and diced Use ripe avocados for creaminess.
  • 4 ounces (115g) feta cheese, crumbled Pre-crumbled feta can be used for convenience.
  • 1/2 cup (75g) red onion, thinly sliced
  • 1/2 cup (50g) fresh parsley, chopped Fresh herbs add vibrant flavor.
  • 1/4 cup (25g) fresh mint, chopped
Dressing
  • 3 tablespoons (45ml) olive oil
  • 2 tablespoons (30ml) lemon juice, freshly squeezed
  • 1 clove garlic, minced
  • 1/2 teaspoon (2.5ml) dried oregano
  • Salt and pepper to taste

Method
 

Preparation
  1. In a large bowl, combine the drained chickpeas, diced avocado, crumbled feta cheese, thinly sliced red onion, chopped parsley, and chopped mint.
  2. In a small bowl or jar, whisk together the olive oil, fresh lemon juice, minced garlic, and dried oregano. Season with salt and pepper to taste.
  3. Pour the dressing over the salad ingredients. Gently toss until everything is well coated, being careful not to mash the avocado.
  4. Serve immediately or chill for later to allow the flavors to meld.

Notes

This salad is best served cold and is perfect for summertime gatherings. Pair it with whole-grain pita bread or crackers for a more filling meal. Consider garnishing with extra herbs or a sprinkle of sesame seeds for special occasions.