Cabbage Fat-Burning Soup
This Cabbage Fat-Burning Soup is like a hug in a mug—comforting, nourishing, and surprisingly filling. It’s loaded with fiber-rich veggies, a savory tomato broth, and metabolism-boosting ingredients. Ideal for meal prep, digestion, and cozy vibes, whether you're detoxing or just want something wholesome and light.
Equipment
- Large Pot
- Cutting Board
- Chef’s Knife
- Wooden Spoon
Ingredients
Vegetables
- 1 head green cabbage shredded
- 2 carrots chopped
- 3 stalks celery sliced
- 1 onion diced
- 2 cloves garlic minced
- 1 bell pepper chopped, any color
Broth & Seasoning
- 1 can crushed tomatoes 14.5 oz
- 4 cups vegetable broth
- 1 tsp Italian seasoning
- 1/2 tsp red pepper flakes optional
- to taste salt and pepper
To Serve
- fresh parsley chopped, optional
- lemon juice optional
Instructions
- In a large pot, heat a splash of olive oil over medium heat. Add diced onion and sauté until translucent, about 3–4 minutes. Add garlic and cook for another minute.
- Stir in the carrots, celery, and bell peppers. Cook for 5 minutes until slightly softened.
- Add the shredded cabbage and stir well. Let it wilt slightly to make room in the pot.
- Pour in the crushed tomatoes and vegetable broth. Stir in Italian seasoning and optional red pepper flakes. Bring to a boil.
- Reduce the heat and simmer uncovered for 20–25 minutes, until the cabbage is tender and flavors meld.
- Taste and adjust seasoning with salt and pepper. Serve hot with fresh parsley or a splash of lemon juice.
Notes
This soup is excellent for meal prep and only gets better with time. Freeze for up to 3 months. Add beans or greens for variations, or spice it up with cayenne or jalapeños.