Buffalo Chickpea Wraps

A cozy and flavorful dish packed with chickpeas, fresh veggies, and spicy buffalo sauce, all wrapped up for a satisfying meal.

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Prep Time 10

Cook Time 10

Total Time 20

Servings: 4 servings

Course: Dinner, Lunch

Cuisine: American, Vegetarian

Calories: 250

For the Chickpea Filling

1 can chickpeas, drained and rinsed Rich in protein and fiber. Rinse well to remove any canned flavor.
2 tablespoons buffalo sauce Adjust the amount based on your heat preference.
1 cup shredded lettuce Iceberg or romaine work beautifully.
1 slice avocado Choose a ripe avocado for the best flavor.
½ medium red onion, thinly sliced Soak in cold water to mellow the bite.

For Assembling

to taste salt and pepper Crucial for depth of flavor.
to taste zesty dressing (your choice) Ranch or creamy vegan dressing are great options!

Preparation

In a bowl, combine the drained chickpeas with buffalo sauce until every chickpea is thoroughly coated.
Heat the buffalo chickpeas in a pan over medium heat for about 5 minutes, stirring occasionally.
Lay your whole wheat wraps out on a flat surface. Layer each with shredded lettuce, avocado slices, and buffalo chickpeas.

Finishing Touches

Drizzle your zesty dressing over the toppings and add a sprinkle of salt and pepper to taste.
Roll the wraps tightly and slice in half for a presentation.
Serve immediately on a plate.

Feel free to adjust the buffalo sauce heat, use fresh ingredients for the best flavor, and experiment with different types of tortillas.