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Creamy banana berry protein smoothie topped with fresh fruit
ChefMaster Emily

Banana Berry Protein Smoothie

Say hello to your new go-to smoothie! This banana berry protein smoothie is the perfect combo of creamy bananas, tart berries, and a punch of protein to keep you full and energized. Whether you're hustling out the door in the morning or craving a midday pick-me-up, this smoothie is fast, flavorful, and packed with nutrients.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 1 smoothies
Course: Breakfast
Calories: 320
Ingredients Equipment Method Notes

Ingredients
  

Smoothie Base
  • 1 banana ripe
  • 1 cup frozen mixed berries
  • 1 scoop protein powder vanilla preferred
  • 1/2 cup Greek yogurt
  • 1 cup milk or dairy-free alternative almond, oat, or regular milk
Optional Add-ins
  • 1 tsp chia seeds or flax seeds optional
  • 1 tsp honey or maple syrup optional, to taste

Equipment

  • Blender

Method
 

  1. Add banana and frozen berries to the blender.
  2. Add Greek yogurt, protein powder, and milk (or alternative).
  3. Blend on low, gradually increasing to high, until smooth and creamy.
  4. Taste and adjust: add honey for sweetness or more milk if too thick.
  5. Pour into a glass and enjoy immediately. Top with optional ingredients if desired.

Notes

Customize with different fruits, plant-based options, or superfoods. Great as a smoothie bowl or frozen into popsicles.