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Baked Pumpkin Seeds with Worcestershire

Enjoy these crunchy and flavorful baked pumpkin seeds seasoned with Worcestershire sauce as a healthy snack alternative.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Appetizer, Snack
Cuisine: American
Calories: 180
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1 cup pumpkin seeds
  • 2 tablespoons Worcestershire sauce
  • 1 tablespoon olive oil
  • 1 teaspoon salt
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon black pepper

Method
 

Preparation
  1. Preheat your oven to 350°F (175°C).
  2. Rinse and dry the pumpkin seeds.
  3. In a bowl, mix the pumpkin seeds with Worcestershire sauce, olive oil, salt, garlic powder, onion powder, and black pepper.
Baking
  1. Spread the mixture in a single layer on a baking sheet.
  2. Bake for 15-20 minutes, stirring occasionally, until golden and crunchy.
  3. Let them cool before serving.

Notes

Store baked pumpkin seeds in an airtight container at room temperature for up to a week or refrigerate for up to two weeks. Ensure the seeds are dried well after rinsing for extra crispiness. Adjust spices to taste. Try using soy sauce or barbecue sauce instead of Worcestershire for a different flavor.