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Baked Parmesan Crusted Tilapia

A delicious baked tilapia fillet coated with a rich parmesan crust, offering a crispy exterior and moist center that elevates any meal.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American
Calories: 350
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 4 pieces Tilapia Fillets (about 6 ounces each) Choose thick, fresh or thawed frozen fillets for uniform cooking.
  • 1/2 cup Parmesan Cheese, finely grated Freshly grated for the best flavor and crisp crust.
  • 1/2 cup Panko Breadcrumbs Coarser and lighter than regular breadcrumbs, offering a delightful crunch.
  • 1/4 cup Mayonnaise This helps bind the mixture and keeps the fish moist.
  • 2 tablespoons Lemon Juice, freshly squeezed Enhances the flavors and provides brightness.
  • 1 teaspoon Garlic Powder Adds depth and savory undertones.
  • 1 teaspoon Dried Parsley Offers a visual touch and an herbal flavor.
  • 1/2 teaspoon Salt For overall flavor enhancement.
  • 1/4 teaspoon Black Pepper A touch of spice for richness.
  • 1 tablespoon Olive Oil Optional for greasing the dish and adding some moisture.
Optional Garnish
  • Lemon wedges and fresh parsley For added freshness when serving.

Method
 

Preparation
  1. Preheat your oven to 400°F (200°C) and lightly grease a 9×13 inch baking dish with olive oil or cooking spray.
  2. In a medium bowl, mix together the grated parmesan cheese, panko breadcrumbs, mayonnaise, lemon juice, garlic powder, dried parsley, salt, and black pepper until well combined.
  3. Pat the tilapia fillets dry with paper towels to ensure the crust adheres better.
Cooking
  1. Dip each tilapia fillet into the parmesan mixture, ensuring an even coating.
  2. Arrange the coated fillets in the greased baking dish in a single layer.
  3. Bake for 12-15 minutes, or until the crust is golden and the fish flakes easily with a fork. Check for doneness at the 12-minute mark.
  4. For extra crispiness, broil the tilapia for a minute or two at the end; watch closely to prevent burning.
  5. Serve immediately, garnished with lemon wedges and fresh parsley.

Notes

Store leftovers in an airtight container in the refrigerator for up to three days, or freeze individual fillets for up to three months. To reheat, warm at 350°F (175°C) until heated through, about 10-15 minutes. For quick assembly, prepare the crust mixture in advance and store in the fridge for a day.