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Baked Chicken Tenders

Homemade Baked Chicken Tenders are a healthier twist on a classic favorite, easy to make and perfect for any meal or snack.
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Dinner, Lunch, Main Course, Snack
Cuisine: American
Calories: 350
Ingredients Method Notes

Ingredients
  

Chicken and Breading
  • 1 pound chicken breasts, cut into strips
  • 1 cup breadcrumbs
  • 1/2 cup flour Use gluten-free flour for a gluten-free option.
  • 2 large eggs, beaten
Seasonings
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • to taste Salt and pepper
  • Cooking spray or olive oil For coating before baking.

Method
 

Preparation
  1. Preheat your oven to 400°F (200°C).
  2. Set up a breading station: place flour in one bowl, beaten eggs in another, and mix breadcrumbs with garlic powder, paprika, salt, and pepper in a third.
  3. Dip each chicken strip into the flour, then the eggs, and finally coat with the breadcrumb mixture.
  4. Place the coated chicken tenders on a baking sheet lined with parchment paper.
  5. Spray the tenders lightly with cooking spray or drizzle with olive oil.
  6. Bake for 15-20 minutes, or until the chicken is cooked through and the coating is golden brown.
Serving
  1. Serve these chicken tenders hot out of the oven with a variety of dipping sauces like honey mustard, barbecue sauce, or ranch dressing.

Notes

If you have leftover chicken tenders, let them cool completely before storing them in an airtight container in the refrigerator for up to 3 days. Reheat in an oven at 350°F (175°C) for about 10 minutes until crispy again. For extra flavor, try adding spices to the breadcrumb mixture, and consider mixing in grated Parmesan cheese.