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Asparagus, Zucchini, and Squash Medley

A vibrant, simple dish bursting with flavor that can be made in under 15 minutes, it’s a delightful medley packed with essential nutrients, perfect as a side dish or main meal.
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Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Healthy, Side Dish, Vegetarian
Cuisine: American, Mediterranean
Calories: 150
Ingredients Method Notes

Ingredients
  

Fresh Vegetables
  • 1 bunch Fresh Asparagus Look for firm and bright green asparagus for the best flavor.
  • 2 medium Zucchini For a smoother texture, choose young, small zucchinis.
  • 2 medium Squash (yellow or summer varieties) Small varieties work best.
Cooking Essentials
  • 2 tablespoons Olive oil For sautéing.
  • 2 cloves Garlic (minced) Add more for extra flavor.
  • to taste Salt Season to taste.
  • to taste Pepper Season to taste.

Method
 

Preparation
  1. Wash and trim the asparagus to remove tough ends. Cut zucchini and squash into bite-sized pieces.
Cooking
  1. Heat olive oil in a large skillet over medium heat.
  2. Add minced garlic and sauté for about 1 minute until fragrant.
  3. Add asparagus, zucchini, and squash to the skillet, ensuring they are spaced out to cook evenly.
  4. Season with salt and pepper to taste.
  5. Cook for about 5-7 minutes, stirring occasionally, until vegetables are tender and slightly golden.
Serving
  1. Serve warm and enjoy immediately to capture the vibrant flavors.

Notes

This dish can be served warm or at room temperature. Great for potlucks! Pair with grilled chicken or quinoa for a complete meal. Garnish with fresh herbs for flavor and presentation.