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Apple Smoothie Bowl

A creamy and comforting Apple Smoothie Bowl perfect for cozy mornings and refreshing any time of day.
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Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Servings: 2 servings
Course: Breakfast, Brunch
Cuisine: American
Calories: 250
Ingredients Method Notes

Ingredients
  

Base Ingredients
  • 2 pieces apples, chopped into pieces Choose sweet varieties like Fuji or Honeycrisp.
  • 3 tablespoons maple syrup Adds a warm sweetness.
  • 1 dash water For sautéing if needed.
  • 4 pieces dates (presoaked in hot water) Adds natural sweetness and texture.
  • 1 piece frozen banana Adds creaminess.
  • 1 tablespoon almond butter Nutty addition that complements apples.
  • 0.25 cup oats For added thickness.
  • 1 cup plant milk Any kind like almond, coconut, or oat.
  • 1 pinch cinnamon Brings warmth to each bite.
  • Toppings of choice (e.g., almond butter, granola, chopped apples) Customize this for added texture and flavor.

Method
 

Preparation
  1. Grab a cozy pan and heat it over medium heat.
  2. Add your chopped apples and maple syrup to the pan and sauté until golden brown and soft, sprinkling a dash of water if needed.
  3. Allow the sautéed apples to cool while gathering the rest of the ingredients.
Blending
  1. In your blender, combine all the ingredients except for about 2 tablespoons of the sautéed apples.
  2. Blend until smooth, adding ice for extra chill if desired.
Serving
  1. Pour the smoothie into a bowl and decorate with your choice of toppings.

Notes

Ensure your fruits are ripe for best flavor! Blend on high until completely smooth, adding a splash of plant milk if it gets too thick.