Ingredients
Method
Marinating the Salmon
- In a small bowl, mix minced garlic, chopped herbs, olive oil (or melted butter), and lemon juice.
- Place the salmon fillets in a dish or resealable bag and coat them evenly with the mixture.
- Let it marinate for at least 15–30 minutes in the fridge.
Cooking Methods
- Baking: Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper. Place the marinated salmon fillets skin-side down on the tray. Bake for 12–15 minutes.
- Grilling: Preheat your grill to medium-high heat. Lightly oil the grates and grill the fillets skin-side down for 3–4 minutes per side.
- Pan-Searing: Heat a pan over medium-high heat with a bit of oil. Place the fillets skin-side down and cook for 4–5 minutes, then flip and cook for another 2–3 minutes.
Notes
Serve with roasted vegetables, garlic mashed potatoes, or a crisp salad for a complete meal. Don’t overcook salmon; it should be flaky yet moist (internal temperature of 125°F–130°F is ideal).