Air Fryer Acorn Squash

This Air Fryer Acorn Squash recipe is a simple, healthful, and delicious dish that brings warmth and comfort to your dining table, perfect for autumn gatherings.

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Prep Time 10

Cook Time 20

Total Time 30

Servings: 2 servings

Course: Side Dish, Vegetable

Cuisine: American, Vegetarian

Calories: 150

Ingredients Method Notes

Ingredients

Main Ingredients

1 each acorn squash Choose one that feels heavy for its size with smooth, unblemished skin.
1 tablespoon olive oil Helps to create a crispy finish and enhances flavor.
to taste salt Sprinkle to elevate sweetness.
to taste pepper Adds a gentle kick.

Optional Ingredients

to taste maple syrup or brown sugar For added sweetness.
to taste cinnamon or nutmeg For a cozy autumn flavor.

Method

Preparation

Preheat your air fryer to 400°F (200°C).
Cut the acorn squash in half lengthwise and scoop out the seeds.
Brush the insides of the squash with olive oil.
Sprinkle with salt and pepper to taste, and add optional seasonings if desired.

Cooking

Place the squash halves cut side up in the air fryer basket.
Air fry for 15-20 minutes until edges are caramelized and flesh is fork-tender.

Serving

Plate the squash and enjoy with loved ones or savor it solo.

Notes

Make-ahead by cutting and oiling the squash, storing it in the fridge for up to 2 days. Leftovers can be tossed in salads or pureed into soups.