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5 Ingredient Pea and Mint Soup

A quick and nourishing pea and mint soup that's vibrant, flavorful, and easy to prepare, perfect for busy weeknights.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Appetizer, Soup
Cuisine: Healthy, Vegetarian
Calories: 150
Ingredients Method Notes

Ingredients
  

Main ingredients
  • 500 g frozen peas Nutritious and economical, they can be found in most grocery stores.
  • 1 medium onion, chopped Sauté until soft and translucent.
  • 1 medium potato, peeled and diced Helps give the soup body.
  • 500 ml vegetable stock Use low-sodium for a healthier option.
  • 1 handful fresh mint Can substitute with dried mint; use less as it's more potent.

Method
 

Preparation
  1. In a large pot, heat a splash of oil over medium-high heat.
  2. Add the chopped onion and sauté for about 5 minutes until soft and translucent.
  3. Stir in the diced potato and cook for an additional 2-3 minutes.
  4. Pour in the vegetable stock, stirring to combine, and bring to a boil.
  5. Once boiling, reduce the heat to a gentle simmer.
  6. Add the frozen peas and fresh mint, continuing to simmer for about 5-7 minutes.
  7. Blend the soup until smooth with an immersion blender or in batches using a countertop blender.
  8. Season to taste with salt and pepper, then serve warm.

Notes

Serve in bright white bowls for contrast and consider garnishing with olive oil, cream, or fresh mint leaves. Store leftovers in an airtight container for 3-4 days or freeze for up to three months.