High protein cottage cheese wrap on a plate garnished with fresh vegetables.

Viral High Protein Cottage Cheese Wrap

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Why Make This Recipe

The Viral High Protein Cottage Cheese Wrap is perfect for anyone looking for a tasty and healthy meal. It’s high in protein, making it great for those trying to maintain or build muscle. Plus, it’s quick and easy to prepare, using just a few simple ingredients. This wrap can be customized to your liking, so you can fill it with whatever you enjoy most!

How to Make High Protein Cottage Cheese Wrap

Ingredients

  • 1 cup Cottage Cheese
  • 2 Eggs
  • 1 teaspoon Onion Powder (optional)
  • 1 teaspoon Garlic Powder (optional)
  • 1 teaspoon Italian Seasoning (optional)

Directions

  1. Preheat the oven to 350°F.
  2. In a small blender, add the Cottage Cheese, Eggs, and any optional seasonings. Blend for 1-2 minutes until smooth.
  3. Pour the batter over a prepared sheet pan lined with parchment paper.
  4. Bake for 35-40 minutes.
  5. Allow it to cool. Cut in half if you can’t use the entire wrap to make 2 wraps.
  6. Add whatever you like in your wrap and enjoy!

How to Serve High Protein Cottage Cheese Wrap

The wraps can be enjoyed in many ways. You can fill them with fresh veggies, deli meats, cheese, or your favorite spreads. They make a great lunch or snack, and you can even serve them with a side salad for a complete meal.

How to Store High Protein Cottage Cheese Wrap

To store any leftovers, wrap them tightly in plastic wrap or aluminum foil. You can keep them in the refrigerator for up to three days. If you’d like to store them for longer, consider freezing them. Just make sure they’re well wrapped to prevent freezer burn.

Tips to Make High Protein Cottage Cheese Wrap

  • Experiment with different seasonings to find your favorite flavor.
  • Make sure to let the wrap cool completely before cutting it. This will help it hold its shape better.
  • Use a non-stick sheet pan or parchment paper to prevent sticking.

Variation

You can create different variations of this wrap by adding cooked vegetables, different types of cheese, or even spicy sauces for an extra kick. Feel free to get creative!

FAQs

1. Can I use low-fat cottage cheese?
Yes, you can use low-fat cottage cheese. It will still work great in this recipe!

2. Can I add more protein?
Absolutely! You can add cooked chicken, turkey, or even some beans to boost the protein content.

3. Is this wrap gluten-free?
Yes, this wrap is naturally gluten-free because it doesn’t contain any traditional flour. Just be mindful of what fillings you choose.

High Protein Cottage Cheese Wrap

A delicious and customizable high-protein wrap that is quick and easy to make, perfect for lunch or a snack.
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Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Servings: 2 wraps
Course: Lunch, Snack
Cuisine: American
Calories: 150
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1 cup Cottage Cheese Can use low-fat cottage cheese.
  • 2 whole Eggs Large eggs preferred.
Optional Seasonings
  • 1 teaspoon Onion Powder Optional for added flavor.
  • 1 teaspoon Garlic Powder Optional for added flavor.
  • 1 teaspoon Italian Seasoning Optional for added flavor.

Method
 

Preparation
  1. Preheat the oven to 350°F (175°C).
  2. In a small blender, add the cottage cheese, eggs, and any optional seasonings. Blend for 1-2 minutes until smooth.
  3. Pour the batter over a prepared sheet pan lined with parchment paper.
Baking
  1. Bake for 35-40 minutes.
  2. Allow it to cool. Cut in half if you can’t use the entire wrap to make 2 wraps.
Serving
  1. Add whatever you like in your wrap and enjoy!

Notes

Experiment with different seasonings and fillings. Let the wrap cool completely before cutting to hold its shape better. Use a non-stick sheet pan or parchment paper to prevent sticking.