Why Make This Recipe
Two-Ingredient Air Fryer Protein Bagels are perfect for anyone looking for a quick and healthy snack. They are simple to make and packed with protein, thanks to the Skyr yogurt. Plus, making bagels in an air fryer cuts down on prep time and mess. These bagels are great for breakfast or a light meal, and you can customize them with your favorite toppings.
How to Make Two-Ingredient Air Fryer Protein Bagels
Ingredients:
- 1 cup plain Skyr yogurt
- 1 cup self-rising flour (or 1 cup all-purpose flour plus 1.5 teaspoons baking powder)
- 1/4 teaspoon sea salt
- 1 large egg, whisked
- Optional: Sesame seeds
- Optional: Everything bagel seasoning
Directions:
- Preheat the air fryer to 350 degrees F.
- In a large bowl, combine the yogurt, flour, and sea salt. Stir until everything is mixed, then use your hands to shape it into a ball.
- Transfer the dough onto a floured surface and knead it until it’s smooth. If the dough is sticky, add more flour.
- Divide the dough into 4 pieces, roll each into a ball, and lightly press down to flatten.
- Make a hole in the center of each flattened dough ball and gently stretch the hole.
- Brush each bagel with the whisked egg and sprinkle with sesame seeds or everything bagel seasoning if desired.
- Line the air fryer basket with parchment paper. Place the bagels seed side down, maybe in batches if needed.
- Air fry the bagels for 8 minutes, flip them, and cook for another 8 minutes.
- Once done, remove them from the air fryer, let cool for 5 minutes, and enjoy with your favorite toppings.
How to Serve Two-Ingredient Air Fryer Protein Bagels
You can serve these bagels warm, topped with cream cheese, avocado, or your favorite spread. They also pair well with smoked salmon or just a sprinkle of salt. Feel free to get creative with toppings to match your taste preferences.
How to Store Two-Ingredient Air Fryer Protein Bagels
Store any leftover bagels in an airtight container at room temperature for up to 2 days. If you want to keep them longer, you can freeze them. Just let them cool completely, then wrap them in plastic wrap and place them in a freezer bag. They can be frozen for up to 2 months.
Tips to Make Two-Ingredient Air Fryer Protein Bagels
- Make sure to use plain Skyr yogurt for the best flavor and texture.
- If the dough feels too sticky, don’t hesitate to add a little more flour while kneading.
- You can experiment with different toppings to suit your preferences.
Variation
If you want to add some flavor to your bagels, try mixing in herbs or spices directly into the dough, such as garlic powder or onion powder. You can also omit the egg wash and top them with cheese before air frying.
FAQs
Can I use Greek yogurt instead of Skyr?
Yes, Greek yogurt can work too, but the texture might be slightly different.
How do I know when the bagels are done?
They should be golden brown and firm to the touch when they are finished cooking.
Can I make these without an air fryer?
Yes, you can bake them in a conventional oven at 375 degrees F for about 15-20 minutes, flipping halfway through.
Two-Ingredient Air Fryer Protein Bagels
Ingredients
Method
- Preheat the air fryer to 350 degrees F.
- In a large bowl, combine the yogurt, flour, and sea salt. Stir until everything is mixed, then use your hands to shape it into a ball.
- Transfer the dough onto a floured surface and knead it until it's smooth. If the dough is sticky, add more flour.
- Divide the dough into 4 pieces, roll each into a ball, and lightly press down to flatten.
- Make a hole in the center of each flattened dough ball and gently stretch the hole.
- Brush each bagel with the whisked egg and sprinkle with sesame seeds or everything bagel seasoning if desired.
- Line the air fryer basket with parchment paper. Place the bagels seed side down, maybe in batches if needed.
- Air fry the bagels for 8 minutes, flip them, and cook for another 8 minutes.
- Once done, remove them from the air fryer, let cool for 5 minutes, and enjoy with your favorite toppings.