Teri’s Favorite High Protein Snack: Grinder Salad

Let me take you on a little journey back to a sunny afternoon in Teri’s kitchen—a place filled with warmth, laughter, and the enticing aroma of something truly special. It was during one of our usual cooking sessions, when the two of us would experiment with flavors and textures, that we stumbled upon the delightful Grinder Salad. We had just snagged some fresh ingredients from the market, and as we chopped, mixed, and tasted, we discovered a savory symphony of marinated red onions, salami, and olives dancing on our taste buds. The tangy notes mingled with the rich creaminess of the mozzarella pearls—a culinary embrace that felt like a cozy hug at the dinner table. Teri has adored this salad ever since, and it’s become a staple in her kitchen. With just the right amount of protein and a burst of flavor, I’m overjoyed to share this gem with you, hoping it finds a delightful place in your hearts and homes, just as it has in ours.

Why You’ll Love This Recipe

  • Quick & Easy: Just toss ingredients in a bowl—perfect for busy days or last-minute snacks!
  • Flavor-Packed: With a vibrant medley of flavors, it will tickle your taste buds and leave you wanting more!
  • High Protein: It’s packed with nutritious ingredients like garbanzo beans and salami, making it a filling snack.
  • Versatile: Perfect as a side salad, a meal prep staple, or even a party dish that will impress guests.
  • Minimal Prep: With only a handful of ingredients, you can whip this up in no time—I’m all about that easy life!

Ingredients

  • 1/3 cup Marinated Red Onion
    Adds a zesty flavor—grab jarred ones for extra convenience!
  • 2 teaspoons chopped garlic
    A must for that aromatic kick! Fresh garlic really elevates this dish—feel free to use minced if you’re short on time.
  • 1/2 teaspoon dijon mustard
    Brings together the flavors with a smooth, tangy twist!
  • Pinch of salt and pepper to taste
    Always add this to enhance the flavors—adjust as per your family’s preference.
  • 1 can garbanzo beans, drained and rinsed
    A great source of plant-based protein—super simple to include!
  • 1 cup matchstick sliced salami
    It adds a delightful meaty texture! Cut it into strips or rounds, whichever you fancy!
  • 1/2 cup halved green olives
    Their briny goodness adds depth—don’t skip these for that savory boost!
  • 1/2 cup fresh mozzarella pearls
    Creamy and tender, these little gems are an instant favorite!
  • 1/3 cup small chopped Peppadew peppers
    An unexpected hint of sweetness and spice—so delightful!
  • 1/4 cup 1/4” cubed Manchego cheese
    Rich and melt-in-your-mouth—trust me, you’ll want this!
  • 1/4 cup small chopped pepperoncini peppers
    A pop of tang that balances all the richness perfectly!
  • 1/4 cup chopped marinated onions, drained
    For that extra zing—these play perfectly against the salami and cheese!

Full recipe card is below.

How to Make It

Step 1: Prepare the Dressing

In a bowl, add all the dressing ingredients and shake to combine. Just picture it: the soft clink of the jar, the herbs catching the light, and the scent of garlic wafting through the air. Give it a good shake until it’s well-mixed and smooth. Easy peasy!

Step 2: Combine the Salad Ingredients

Next, add the salad ingredients to the bowl and toss to combine. The vibrant textures and colors of the ingredients are like a party in a bowl! Gently fold everything together, making sure that every inch is coated in that luscious dressing.

Step 3: Let It Marinate

Now, store the salad in a jar or airtight container (or in a bowl covered with cling film). If possible, allow the salad to marinate in the refrigerator for at least 30 minutes before serving. This is where the magic happens! The flavors meld together, creating a tantalizing bite that’ll have your guests coming back for seconds!

Pro Tips for Success

  • Let the flavors mingle: Allowing the salad to marinate is crucial—don’t rush it!
  • Use quality ingredients: The clearer the flavor, the better the salad. Opt for high-quality salami and cheese.
  • Adjust to your taste: Don’t be afraid to play around with the dressing—add more mustard or even a splash of vinegar if you like extra zing!
  • Be creative: This salad can handle whimsy! Toss in your faves from the fridge.

Flavor Variations

  • Swap the Beans: White beans work wonderfully if garbanzo isn’t your favorite.
  • Add Crunch: Toss in some chopped bell peppers or cucumbers for a refreshing crunch.
  • Spice It Up: Feeling bold? Add a dash of crushed red pepper for heat!
  • Seasonal Switch: Use seasonal veggies like cherry tomatoes or grilled zucchini during the summer months.

Serving Suggestions

This salad shines served on a bed of fresh greens or with crispy crackers on the side. I suggest a glass of chilled white wine or a glass of sparkling water with a twist of lime. Perfect for picnics or casual get-togethers!

Make-Ahead & Storage

Prep this salad a day in advance—just keep it in the fridge. It’ll stay good for about 3-4 days in an airtight container. Just remember to give it a gentle toss before serving, as some ingredients may settle.

Leftovers

Don’t let those leftovers go to waste! Toss them into a wrap, or mix with quinoa for a hearty bowl. Add a drizzle of your favorite dressing to jazz it up!

Freezing

Unfortunately, I wouldn’t recommend freezing this salad due to the delicate textures of the ingredients. Fresh is definitely best for this one!

Reheating

If you want to warm it up, the best method is by placing it in the microwave in short bursts. Stir often and enjoy at a cozy temperature!

FAQs

What is a Grinder Salad?
It’s a tangy and hearty salad made with salami, olives, cheese, and more—perfect for high protein and flavor!

Can I substitute ingredients?
Absolutely! Feel free to explore your pantry and add what you have, like different cheeses or beans.

How long does it last in the fridge?
This beauty will last about 3-4 days in the fridge if stored properly in an airtight container!

Can I serve it warm?
While traditionally served cold, warming up the mixture slightly in the microwave can add a comforting twist!

Final Thoughts

Diving into a bowl of Teri’s favorite Grinder Salad, every bite is a little piece of cozy happiness. It’s not just a snack; it’s a celebration of flavors and friendships shared around the table. So, go on, recreate this cheerful culinary experience, and may your kitchen always be filled with laughter, warmth, and delicious aromas. Happy cooking, friends! 💖

Grinder Salad

A delightful high-protein salad packed with savory marinated red onions, salami, olives, and creamy mozzarella pearls. Perfect as a snack, side dish, or party favorite.
Prep Time 15 minutes
Total Time 30 minutes
Servings: 6 servings
Course: Salad, Snack
Cuisine: Mediterranean
Calories: 250

Ingredients
  

For the Dressing
  • 1/2 teaspoon dijon mustard Brings together the flavors with a smooth, tangy twist!
  • to taste Pinch of salt and pepper Adjust as per your family’s preference.
  • 2 teaspoons chopped garlic Fresh garlic elevates the dish!
Main Ingredients
  • 1 cup matchstick sliced salami Adds delightful meaty texture.
  • 1 can garbanzo beans, drained and rinsed A great source of plant-based protein.
  • 1/3 cup Marinated Red Onion Add jarred ones for convenience.
  • 1/2 cup halved green olives Adds depth and briny goodness.
  • 1/2 cup fresh mozzarella pearls Creamy and tender gems.
  • 1/3 cup small chopped Peppadew peppers Adds unexpected hint of sweetness.
  • 1/4 cup 1/4” cubed Manchego cheese Rich and melt-in-your-mouth.
  • 1/4 cup small chopped pepperoncini peppers Pop of tang that balances richness.
  • 1/4 cup chopped marinated onions, drained Extra zing complementing salami and cheese.

Method
 

Preparation
  1. In a bowl, add all the dressing ingredients and shake to combine.
  2. Next, add the salad ingredients to the bowl and toss to combine.
  3. Store the salad in a jar or airtight container and allow it to marinate in the refrigerator for at least 30 minutes before serving.

Notes

Let the flavors mingle by marinating. Use quality ingredients for the best flavor. Feel free to add more mustard or vinegar to adjust the dressing to your taste.