Get ready to meet your new go-to weeknight dinner! This Sweet and Savory Pineapple Chicken and Rice is a one-pan wonder that brings juicy chicken, tender rice, and golden pineapple chunks together in the most irresistible way. It’s sweet, it’s savory, it’s got just a hint of spice—and trust me, it’s a total crowd-pleaser. Whether you’re craving comfort or need to break free from boring dinners, this dish delivers big flavor without breaking a sweat. It’s tropical vibes meets cozy skillet magic, all in under an hour.

Why You’ll Love This Recipe

Tropical twist on classic chicken and rice

One-pan meal = minimal cleanup (yes, please!)
Balanced sweet, savory, and a little spicy flavor
Weeknight-friendly and meal prep approved

Kid-loved, adult-approved, picky-eater safe
Juicy pineapple caramelizes beautifully—hello, flavor boost!

Recipe Snapshot

Feature	Details
Category	Dinner
Prep Time	15 minutes
Cook Time	30 minutes
Total Time	45 minutes
Servings	4
Main Flavor	Sweet & savory tropical
Diet Type	Dairy-free

Ingredients

Here’s everything you’ll need to whip up this pineapple chicken and rice magic:

Chicken thighs or breasts – Tender, juicy, and perfect for soaking up flavor.
Pineapple chunks (fresh or canned) – For sweetness, caramelization, and that island vibe.
Jasmine or basmati rice – Fragrant long-grain rice that cooks up fluffy and flavorful.

Soy sauce – Brings in deep umami and balances the sweet notes.
Brown sugar or honey – For that sticky, glossy glaze with a hint of caramel.
Garlic and ginger – The dynamic duo of flavor depth.

Bell peppers – Add crunch and vibrant color.
Onion – Sweetens as it cooks and builds the base flavor.
Chicken broth – Infuses the rice with rich, savory depth.

Red pepper flakes (optional) – For a subtle kick, if you like a little heat.
Sesame oil or olive oil – To sear the chicken and sauté the aromatics.

👉 Scroll down to the full recipe card for exact measurements and instructions.

How to Make Sweet and Savory Pineapple Chicken and Rice

Step 1: Sear the Chicken

Start by seasoning and searing your chicken in a hot skillet until golden brown on both sides. This builds a flavor-packed base and locks in juiciness.

Step 2: Sauté the Aromatics

Remove the chicken temporarily, then sauté your onion, garlic, and ginger in the same pan with a drizzle of oil until everything’s fragrant and lightly caramelized.

Step 3: Add the Rice and Veggies

Stir in your uncooked rice, bell peppers, and pineapple chunks. Let them toast just a bit—it adds depth and a nutty note.

Step 4: Pour in the Sauce

Mix soy sauce, brown sugar (or honey), and chicken broth in a bowl. Pour this mixture into the pan, scraping up all the browned bits from the bottom. That’s pure flavor gold!

Step 5: Simmer with Chicken

Nestle the chicken back into the skillet. Cover and simmer on low until the rice is tender and the chicken is cooked through, about 20–25 minutes.

Step 6: Garnish and Serve

Fluff the rice, drizzle with sesame oil, and top with green onions or sesame seeds if you’re feeling fancy. Boom—dinner is served.

Pro Tips for Perfect Pineapple Chicken and Rice

Sear the chicken really well—color = flavor.
Use fresh pineapple for extra sweetness and texture.
Let the rice rest for 5 minutes off heat before fluffing—it finishes cooking beautifully.

Don’t skip the garlic and ginger—they take the flavor to the next level.

Flavor Variations

Spicy kick? Add a swirl of sriracha or chopped jalapeño.
Add veggies like snap peas, carrots, or broccoli for more color and crunch.

Swap the rice for cauliflower rice for a low-carb version.
Love garlic? Double it. No one’s judging here.

Serving Suggestions

Serve with a crisp cucumber salad or Asian slaw for contrast.

Pair with a chilled glass of white wine or pineapple agua fresca.
Garnish with chopped cilantro and lime wedges for a zesty finish.

Make-Ahead and Storage

Make-Ahead:

Cook the chicken and sauce in advance. Just reheat with fresh rice or prep it all and store in airtight containers.

Leftovers:

Keeps well in the fridge for 3–4 days. The flavors get even better!

Freezing:

Freeze cooled portions in individual containers for easy reheating. Thaw overnight in the fridge.

Reheating:

Microwave with a splash of broth or water, or warm on the stove for a few minutes until heated through.

FAQ

Can I use canned pineapple instead of fresh?
Absolutely! Just make sure to drain it well and skip any extra sugar.

What if I don’t have chicken thighs?
Chicken breasts work perfectly—just be careful not to overcook them.

Can I make this recipe in a rice cooker or Instant Pot?
Yep! Sear the chicken separately, then cook everything together on the rice setting or pressure cook for about 10 minutes.

Is this recipe gluten-free?
It can be! Just use tamari or coconut aminos instead of soy sauce.

Final Thoughts

There’s something downright magical about this Sweet and Savory Pineapple Chicken and Rice Recipe. It’s that dreamy combo of sticky, juicy, bold, and comforting—all in one pan. Whether it’s your first time making it or your fifth, it never stops impressing. So next time you’re craving something a little tropical and totally satisfying, give this one a whirl. Your dinner table (and your taste buds) will thank you.