Raw Chia “Porridge”

Imagine waking up to a breakfast that not only tastes delightful but also fuels your body for the day ahead. A bowl of Raw Chia Porridge might just be the comforting, energizing start you need. With each spoonful, you’ll experience a creamy texture punctuated by bursts of flavor from fresh blueberries and the hint of cinnamon. Whether you’re in a rush or enjoying a leisurely morning, this simple recipe proves that healthy eating doesn’t have to be complicated or time-consuming.

This Raw Chia Porridge is not only quick to whip up but also offers a nutrient-packed meal. The subtle sweetness from ripe banana and dates, combined with the refreshing taste of almond milk, creates a deliciously satisfying dish. Plus, with heart-healthy chia seeds and antioxidant-rich blueberries, this porridge aids in digestion while keeping you full. Let’s dive into why this recipe deserves a spot in your breakfast rotation!

why make this recipe

There are plenty of reasons why you should treat yourself to a bowl of Raw Chia Porridge. First off, it’s incredibly easy to make and requires minimal effort—perfect for busy mornings or lazy weekends. You can throw the ingredients together in just a few minutes, making it an effortless choice for breakfast fans.

Not only is it simple, but this porridge is also budget-friendly. Most ingredients are staples you likely have in your kitchen. You’ll love the versatility, too; customize it to match your mood or what’s in season. Most importantly, it’s packed with nutrients! Chia seeds are rich in omega-3 fatty acids, fiber, and protein, while bananas and dates add natural sweetness and vitamins.

So if you’re looking for a delicious, quick, and healthy breakfast option, Raw Chia Porridge is the way to go!

how to make Raw Chia “Porridge”

Ingredients

• 0.25 cup chia seeds
• 1 banana
• 2 dates, pitted
• 1 cup almond milk
• 0.25 teaspoon ground cinnamon
• Salt to taste
• 0.25 cup fresh blueberries (or more to taste)

Helpful Notes:

• You can find chia seeds in health food stores, or they’re easy to find online.
• If you’re out of almond milk, any nut or plant-based milk will work.
• Want it sweeter? Add a dash of maple syrup or more dates.

Directions

1. Place chia seeds in a bowl. Combine the chia seeds with enough space for them to expand, as they will soak up liquid and thicken.
2. Layer banana and dates in a blender; add almond milk, cinnamon, and salt. Blend the mixture until it’s smooth and creamy, which should take about 30 seconds on high speed.
3. Pour the blended mixture over the chia seeds, stirring well to ensure all seeds are coated. Allow this to sit for at least 15 minutes at room temperature. If you’d prefer it thicker, leave it for up to an hour or store it in the fridge overnight.
4. Stir your chia “porridge” again before serving and top with fresh blueberries.

 

how to serve Raw Chia “Porridge”

Serve your Raw Chia Porridge chilled or at room temperature, depending on your preference. When plating, consider a colorful bowl to highlight the vibrant blueberries sprinkled on top; presentation matters! You can pair this delicious porridge with a refreshing side of fruit salad or a cup of herbal tea for a well-rounded breakfast.

For special occasions, add a drizzle of honey or maple syrup and some chopped nuts on top for extra crunch and flair. This interplay of textures and colors will impress your guests while enjoying a healthy meal.

how to store Raw Chia “Porridge”

After making your Raw Chia Porridge, you can store it in an airtight container in the refrigerator for up to 5 days. Make sure it’s sealed well to prevent it from absorbing unwanted odors. While freezing is not typically recommended due to the texture change, if you find yourself needing to do so, place it in a freezer-safe container for up to a month—just make sure to thaw it in the refrigerator overnight before consuming.

Be sure to check for any changes in color or smell to ensure your leftovers are still good to eat!

tips to make Raw Chia “Porridge”

1. Soak the chia seeds: For an even creamier texture, consider letting the chia seeds soak in the almond milk for a few minutes before mixing in the blender.
2. Meal prep: Make a larger batch and portion it out for breakfast throughout the week—just stir well before serving each day.
3. Mix flavors: Try swapping almond milk for coconut milk for a tropical twist or vanilla-flavored milk for extra sweetness.
4. Don’t skip the salt: A pinch of salt elevates the flavors, so don’t skip it.
5. Visual check: If your porridge seems too thick, you can always add a splash of milk to loosen it up.
6. Variety is the spice of life: Add different fruits or spices, such as nutmeg or pumpkin spice, to keep things exciting.
7. Nut butter boost: Stir in a tablespoon of almond or peanut butter for added protein and richness.
8. Chill it: For an ultra-refreshing treat, chill your porridge for a little while before serving!
9. Avoid clumps: Stir as soon as you add the liquid to prevent clumping of chia seeds.
10. Upgrade toppings: Consider adding whipped coconut cream or a sprinkle of granola for added texture and flavor.

variation

1. Vegan adaptation: This recipe is naturally vegan! Ensure all milk and toppings are plant-based for a wholesome breakfast.
2. Protein changes: Add a scoop of your favorite protein powder to the mixture before blending for an extra boost.
3. Dietary modifications: The recipe is gluten-free and dairy-free. It’s also easily adaptable for low-carb diets by reducing the number of dates.
4. Flavor variations: Try adding a pinch of cayenne pepper for a spicy kick or incorporate fresh mint for a refreshing twist.
5. Cultural spin: Explore regional flavors by mixing in ingredients like matcha powder or cacao for a unique, cultural flair.

FAQs

Can I make this ahead of time?

Absolutely! You can prepare this Raw Chia Porridge the night before for a quick breakfast in the morning. Just ensure you store it in the fridge.

How do I store leftovers?

Keep leftovers in an airtight container in the refrigerator for up to 5 days, giving it a good stir before serving again.

Can I freeze this dish?

While freezing isn’t ideal due to texture changes, it is possible. Keep it in a freezer-safe container for up to a month and thaw overnight in the fridge.

What can I substitute for chia seeds?

If you’re looking for a different texture, try using ground flaxseeds instead, but keep in mind it may result in a slightly different consistency.

How do I prevent my chia seeds from clumping?

Make sure to stir the chia seeds immediately after adding the liquid and blending to ensure they are evenly spread throughout.

Is this gluten-free?

Yes! This Raw Chia Porridge is gluten-free since it uses chia seeds and almond milk, making it a safe breakfast option for those with gluten sensitivities.

Can I use oat milk instead of almond milk?

Absolutely! Any plant-based milk works perfectly with this recipe, so feel free to use oat, soy, or cashew milk.

What if I don’t have a blender?

If you don’t have a blender, mash the banana and dates together well before mixing them with almond milk and spices in a bowl. This will still create a delicious porridge, just a bit chunkier.

Now that you have all the details, it’s time to embrace your cooking skills and treat yourself to a delicious bowl of Raw Chia Porridge. Enjoy every nourishing bite!