why make this recipe
Raspberry White Chocolate Energy Balls are a delightful treat that can power you through your day. They are packed with healthy ingredients like cashews, oats, and hemp seeds, making them a great energy boost. Additionally, the sweetness of white chocolate and the tangy flavor of freeze-dried raspberries make these bites delicious and satisfying. They’re perfect for on-the-go snacking, a post-workout pick-me-up, or a sweet treat without the guilt.
how to make Raspberry White Chocolate Energy Balls
Ingredients:
- 1 cup raw cashews
- 1/2 cup old-fashioned rolled oats
- 1/2 cup unsweetened desiccated coconut
- 1/4 cup hemp seeds
- 1/4 tsp. salt
- 1/2 cup cashew butter (salted)
- 1/3 cup pure maple syrup (or honey)
- 1 1/2 tsp. vanilla extract
- 1/2 cup finely chopped white chocolate
- 3/4 cup freeze-dried raspberries
Directions:
- Place cashews in a food processor and process until they reach a sand-like consistency.
- Add oats, coconut, hemp seeds, and salt to the processor and grind until finely mixed.
- Next, add cashew butter, maple syrup (or honey), and vanilla extract; blend until a dough forms.
- Transfer the mixture to a bowl and mix in the chopped white chocolate and freeze-dried raspberries using your hands.
- Scoop the mixture and roll it into 26 balls. Place them in the refrigerator for at least 30 minutes.
- For an extra touch, drizzle melted white chocolate and crushed freeze-dried raspberries over the balls after chilling.
- Store the energy balls in an airtight container in the refrigerator for up to 10 days.
how to serve Raspberry White Chocolate Energy Balls
These energy balls can be enjoyed anytime throughout the day. They make an excellent snack for busy mornings, an after-school treat, or an energy boost during workouts. Serve them chilled or at room temperature, and feel free to pair them with a cup of tea or coffee for a delightful afternoon snack.
how to store Raspberry White Chocolate Energy Balls
To keep your Raspberry White Chocolate Energy Balls fresh, store them in an airtight container in the refrigerator. They can last for up to 10 days. If you want to keep them longer, consider storing them in the freezer for up to three months. Just make sure to let them thaw before enjoying.
tips to make Raspberry White Chocolate Energy Balls
- Use fresh ingredients for the best flavor and texture.
- Adjust the sweetness by adding more or less maple syrup or honey according to your taste.
- If you don’t have white chocolate on hand, you can substitute it with dark chocolate or omit it entirely.
- Feel free to mix in other nuts or seeds for added nutrients and flavors.
variation
You can customize these energy balls by adding different ingredients. Consider mixing in dried fruits like cranberries or apricots, or swapping out the cashews for almonds or walnuts. For a nut-free version, use sunflower seed butter and sunflower seeds instead of cashew butter and cashews.
FAQs
1. Can I use fresh raspberries instead of freeze-dried ones?
It is best to use freeze-dried raspberries as they provide a crispy texture without adding moisture. Fresh raspberries may lead to a soggy mixture.
2. Are these energy balls suitable for a vegan diet?
Yes, if you use maple syrup instead of honey and ensure you use vegan white chocolate, the recipe can easily be made vegan.
3. Can I make these energy balls nut-free?
Absolutely! Substitute the cashew butter with sun butter or another nut-free alternative, and replace the cashews with pumpkin seeds or sunflower seeds.
Raspberry White Chocolate Energy Balls
Ingredients
Method
- Place cashews in a food processor and process until they reach a sand-like consistency.
- Add oats, coconut, hemp seeds, and salt to the processor and grind until finely mixed.
- Add cashew butter, maple syrup (or honey), and vanilla extract; blend until a dough forms.
- Transfer the mixture to a bowl and mix in the chopped white chocolate and freeze-dried raspberries using your hands.
- Scoop the mixture and roll it into 26 balls.
- Place them in the refrigerator for at least 30 minutes.
- For an extra touch, drizzle melted white chocolate and crushed freeze-dried raspberries over the balls after chilling.