Why Make This Recipe
Protein Bagels are a fantastic option for anyone looking to add a healthy twist to their breakfast or snack routine. They are packed with protein from Greek yogurt, making them a filling choice. Plus, they are easy to make and require just a few simple ingredients. Whether you’re looking for a quick breakfast on the go or a nutritious snack, these bagels are perfect!
How to Make Protein Bagels
Ingredients
- 1 cup full fat Greek yogurt
- 1 cup self-rising flour
- 1 egg white or 1 Tablespoon liquid egg whites
- Everything Bagel Seasoning, to taste
Directions
- Preheat your oven to 375 degrees F. Line a baking sheet with parchment paper or a silicone baking mat.
- In a mixing bowl, combine the Greek yogurt and self-rising flour. Mix until a shaggy dough forms, then transfer it to a floured surface.
- Knead the dough with your hands for 2-3 minutes until it is smooth and no longer sticky.
- Divide the dough into 4 equal portions.
- Roll each portion into a log, then shape it into a circle to form a bagel. Press the ends together to seal.
- Brush each bagel all over with egg whites to help the seasoning stick and give them a golden finish when baked.
- Sprinkle the tops of the bagels generously with Everything Bagel Seasoning.
- Place the bagels on the prepared baking sheet and bake for about 25 minutes, or until golden brown and cooked through.
- Allow the bagels to cool for 5 minutes before serving. Enjoy as-is or sliced and toasted with your favorite toppings.
How to Serve Protein Bagels
Protein Bagels are versatile and can be enjoyed in many ways. You can serve them plain, or you can slice them and add your favorite toppings. Cream cheese, avocado, or smoked salmon are all great choices. You can also use them to make a sandwich!
How to Store Protein Bagels
To store your Protein Bagels, let them cool completely. Then, place them in an airtight container. They can be kept at room temperature for up to 2 days. For longer storage, place them in the refrigerator for up to a week or freeze them for up to a month. Just toast them when you’re ready to enjoy!
Tips to Make Protein Bagels
- Make sure to use full fat Greek yogurt for the best results.
- Don’t be afraid to knead the dough well; this helps create a better texture.
- Experiment with different seasonings if you want to switch things up from Everything Bagel Seasoning.
Variation
If you want to mix things up, you can add cheese or herbs into the dough before shaping the bagels. Chopped olives or sun-dried tomatoes can also add a delicious twist.
FAQs
1. Can I use non-fat Greek yogurt?
Yes, you can use non-fat Greek yogurt, but the bagels may be a bit less rich and tender.
2. What if I don’t have self-rising flour?
You can make your own self-rising flour by combining all-purpose flour with baking powder and salt.
3. Can I make these bagels ahead of time?
Yes, you can prepare the dough and shape the bagels ahead of time. Store them in the fridge for a day before baking.
Protein Bagels
Ingredients
Method
- Preheat your oven to 375 degrees F. Line a baking sheet with parchment paper or a silicone baking mat.
- In a mixing bowl, combine the Greek yogurt and self-rising flour. Mix until a shaggy dough forms, then transfer it to a floured surface.
- Knead the dough with your hands for 2-3 minutes until it is smooth and no longer sticky.
- Divide the dough into 4 equal portions.
- Roll each portion into a log, then shape it into a circle to form a bagel. Press the ends together to seal.
- Brush each bagel all over with egg whites to help the seasoning stick and give them a golden finish when baked.
- Sprinkle the tops of the bagels generously with Everything Bagel Seasoning.
- Place the bagels on the prepared baking sheet and bake for about 25 minutes, or until golden brown and cooked through.
- Allow the bagels to cool for 5 minutes before serving.
Notes
Protein Bagels
Ingredients
Method
- Preheat your oven to 375 degrees F. Line a baking sheet with parchment paper or a silicone baking mat.
- In a mixing bowl, combine the Greek yogurt and self-rising flour. Mix until a shaggy dough forms, then transfer it to a floured surface.
- Knead the dough with your hands for 2-3 minutes until it is smooth and no longer sticky.
- Divide the dough into 4 equal portions.
- Roll each portion into a log, then shape it into a circle to form a bagel. Press the ends together to seal.
- Brush each bagel all over with egg whites to help the seasoning stick and give them a golden finish when baked.
- Sprinkle the tops of the bagels generously with Everything Bagel Seasoning.
- Place the bagels on the prepared baking sheet and bake for about 25 minutes, or until golden brown and cooked through.
- Allow the bagels to cool for 5 minutes before serving.